Dopamine Nation 2025 pdf epub mobi 電子書下載

☆☆☆☆☆
簡體網頁||繁體網頁

Dopamine Nation pdf epub mobi 著者簡介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

Dopamine Nation pdf epub mobi 圖書描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation 2025 pdf epub mobi 電子書下載

Dopamine Nation pdf epub mobi 圖書目錄

下載链接在页面底部

下載連結1
下載連結2
下載連結3

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2025-03-18

Dopamine Nation 2025 pdf epub mobi 電子書下載

喜欢 Dopamine Nation 電子書的读者还喜欢

Dopamine Nation pdf epub mobi 讀後感

評分☆☆☆☆☆

看到有個網友說的深得我心，有用，但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取，於是我們更可能去嘗試，一嘗試就更容易上癮瞭。（我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭） 2. 現在的孩子被傢長們和整個教育係統保護的越來...

評分☆☆☆☆☆

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...

評分☆☆☆☆☆

類似圖書點擊查看全場最低價

出版者:Dutton

作者:Anna Lembke

出品人:

頁數:304

譯者:

出版時間:2021-8-24

價格:0

裝幀:Hardcover

isbn號碼:9781524746728

叢書系列:

圖書標籤:

Dopamine Nation 2025 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

Dopamine Nation pdf epub mobi 用戶評價

評分☆☆☆☆☆

道理都挺簡單的，有點囉嗦。還是東方哲學有道理，不悲不喜。

評分☆☆☆☆☆

1. 在醫療被商業化的場景下，醫生也是wage slave 所以也解釋瞭“Why healers become dealers”。2. 近幾十年，人們對疼痛太敏感瞭 both mentally and physically pain。止痛是心理學層麵的延伸，傳統醫學認為，有時疼痛反而能夠evoke 自身的免疫機製（？）3. Dopamine Fast，和邊際效益遞減一個道理，過猶不及，省著用，不然就脫敏瞭。

評分☆☆☆☆☆

作者對於大麻和psychedelic drugs隻呈現片麵的證據和陳述，甚至對抗抑鬱藥都有些偏見。此外，行文間透露瞭一股judgmental和privileged的氣息。書裏的有些知識點是還不錯，但我不喜歡這個作者。（沒準哪天就在學校裏遇見瞭...）

評分☆☆☆☆☆

作者自述淩晨兩點興緻勃勃看著《五十度灰》某段s**m描寫，突然醒悟看這逗比玩意並不是自己想要的人生。笑死我瞭，太過真實…

Dopamine Nation 2025 pdf epub mobi 電子書下載