Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
發表於2025-03-18
Dopamine Nation 2025 pdf epub mobi 電子書 下載
看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...
評分看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...
評分看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...
評分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
評分看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...
圖書標籤:
道理都挺簡單的,有點囉嗦。 還是東方哲學有道理,不悲不喜。
評分1. 在醫療被商業化的場景下,醫生也是wage slave 所以也解釋瞭“Why healers become dealers”。2. 近幾十年,人們對疼痛太敏感瞭 both mentally and physically pain。止痛是心理學層麵的延伸,傳統醫學認為,有時疼痛反而能夠evoke 自身的免疫機製(?)3. Dopamine Fast,和邊際效益遞減一個道理,過猶不及,省著用,不然就脫敏瞭。
評分1. 在醫療被商業化的場景下,醫生也是wage slave 所以也解釋瞭“Why healers become dealers”。2. 近幾十年,人們對疼痛太敏感瞭 both mentally and physically pain。止痛是心理學層麵的延伸,傳統醫學認為,有時疼痛反而能夠evoke 自身的免疫機製(?)3. Dopamine Fast,和邊際效益遞減一個道理,過猶不及,省著用,不然就脫敏瞭。
評分作者對於大麻和psychedelic drugs隻呈現片麵的證據和陳述,甚至對抗抑鬱藥都有些偏見。此外,行文間透露瞭一股judgmental和privileged的氣息。書裏的有些知識點是還不錯,但我不喜歡這個作者。(沒準哪天就在學校裏遇見瞭...)
評分作者自述淩晨兩點興緻勃勃看著《五十度灰》某段s**m描寫,突然醒悟看這逗比玩意並不是自己想要的人生。笑死我瞭,太過真實…
Dopamine Nation 2025 pdf epub mobi 電子書 下載