Dopamine Nation 2025 pdf epub mobi 電子書下載

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Dopamine Nation pdf epub mobi 著者簡介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

Dopamine Nation pdf epub mobi 圖書描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation 2025 pdf epub mobi 電子書下載

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發表於2025-03-16

Dopamine Nation 2025 pdf epub mobi 電子書下載

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Dopamine Nation pdf epub mobi 讀後感

評分☆☆☆☆☆

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...

評分☆☆☆☆☆

看到有個網友說的深得我心，有用，但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取，於是我們更可能去嘗試，一嘗試就更容易上癮瞭。（我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭） 2. 現在的孩子被傢長們和整個教育係統保護的越來...

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出版者:Dutton

作者:Anna Lembke

出品人:

頁數:304

譯者:

出版時間:2021-8-24

價格:0

裝幀:Hardcover

isbn號碼:9781524746728

叢書系列:

圖書標籤:

Dopamine Nation 2025 pdf epub mobi 電子書下載

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Dopamine Nation pdf epub mobi 用戶評價

評分☆☆☆☆☆

解釋瞭各種addiction中pleasure和pain的平衡關係。學到最有操作性的是dopamine fast這個概念。限製使用高dopamine的事物，能讓dopamine system重新敏感起來。另一點是如果想要戒掉一個壞習慣，要徹底斷絕至少一個月，纔能真的起效。過度的手機使用和進食都是addiction的形式。

評分☆☆☆☆☆

道理都挺簡單的，有點囉嗦。還是東方哲學有道理，不悲不喜。

評分☆☆☆☆☆

A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.

評分☆☆☆☆☆

Tilting towards pain helps the balance; You need abstinence for the balance to reset.

評分☆☆☆☆☆

Tilting towards pain helps the balance; You need abstinence for the balance to reset.

Dopamine Nation 2025 pdf epub mobi 電子書下載