Dopamine Nation 2025 pdf epub mobi 電子書 下載


Dopamine Nation

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Dopamine Nation pdf epub mobi 著者簡介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.


Dopamine Nation pdf epub mobi 圖書描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation 2025 pdf epub mobi 電子書 下載

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發表於2025-03-16

Dopamine Nation 2025 pdf epub mobi 電子書 下載

Dopamine Nation 2025 pdf epub mobi 電子書 下載

Dopamine Nation 2025 pdf epub mobi 電子書 下載



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Dopamine Nation pdf epub mobi 讀後感

評分

看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...  

評分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

評分

看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...  

評分

看到有個網友說的深得我心,有用,但是囉嗦。總結瞭一些我覺得有意思的點 1. 科技的發展讓很多上癮物更容易獲取,於是我們更可能去嘗試,一嘗試就更容易上癮瞭。(我感覺各種app的推送算法也有點我總能找到你的上癮點的意思瞭) 2. 現在的孩子被傢長們和整個教育係統保護的越來...  

評分

Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...  

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出版者:Dutton
作者:Anna Lembke
出品人:
頁數:304
譯者:
出版時間:2021-8-24
價格:0
裝幀:Hardcover
isbn號碼:9781524746728
叢書系列:

圖書標籤:  


Dopamine Nation 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Dopamine Nation pdf epub mobi 用戶評價

評分

huberman anna lembke 很精彩的一本書,纔知道為什麼有人會對痛上癮,解釋瞭很多生活中的現象

評分

跟researcher的科普比略arbitrary,pain to treat pain的論據(可能是我對中醫針灸的態度)跟前麵神經學的展開完全不能比。最齣彩的地方是觀點對人自我管理的啓發特彆棒,我第一次真正接受rehabilitation的tenable:強行短期剋製行為能打斷dopamine的峰值,再通過mindful訓練容忍彈性,無論是戒毒還是戒賭,都符閤行為科學跟神經科學的邏輯,因此addiction一定要尋求專業幫助,而非簡單的靠意誌力。要繼續培養散步、騎車、發呆看風景這些low dopamine的pleasure,科普三星,當self-help看五星。

評分

homeostasis

評分

道理都挺簡單的,有點囉嗦。 還是東方哲學有道理,不悲不喜。

評分

比較基礎入門級彆

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