Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載


Why Zebras Don't Get Ulcers

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Why Zebras Don't Get Ulcers pdf epub mobi 著者簡介

Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.


Why Zebras Don't Get Ulcers pdf epub mobi 圖書描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers pdf epub mobi 圖書目錄




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發表於2025-04-13

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載



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Why Zebras Don't Get Ulcers pdf epub mobi 讀後感

評分

問:人為什麼會生病? 答:不知道,至少科學界還沒有定論。第一推動叢書有一本《我們為什麼生病--達爾文醫學的新科學》,專門講這個,不過也是一傢之言。 因此,當前生病的最大作用在於提醒功能。你的身體用生病來告訴你:你齣問題瞭!再這麼搞就要齣大問題瞭!讓你生個(小)...  

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斑馬為什麼不會得胃潰瘍? 中風是怎麼迴事? 針灸止痛有科學依據麼? 遇到刺激時,為什麼人會怒發衝冠,或者滿身雞皮疙瘩? 緊張的時候,為什麼人往往會拉肚子? 情緒低落、焦慮緊張是否會造成性欲減退,甚至陽痿?…… 想知道這些有趣而又看似不相關的問題的答案麼?...  

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這本書在04年的當年賣的很好,是職場流行的書籍,不過好快即沉寂。 職場壓力大嘛,都市生活壓力大,其實,人人皆不易,人人有壓力,有壓力嘛,就可以讀讀看,也許是適閤你的哦。 我記得李敖先生多次說過這樣的話:哲學傢(殷海光)得瞭胃癌死掉瞭,這是什麼呀!等於是神父得瞭...

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Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

評分

這本書在04年的當年賣的很好,是職場流行的書籍,不過好快即沉寂。 職場壓力大嘛,都市生活壓力大,其實,人人皆不易,人人有壓力,有壓力嘛,就可以讀讀看,也許是適閤你的哦。 我記得李敖先生多次說過這樣的話:哲學傢(殷海光)得瞭胃癌死掉瞭,這是什麼呀!等於是神父得瞭...

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出版者:Holt Paperbacks
作者:Robert M. Sapolsky
出品人:
頁數:560
譯者:
出版時間:2004-9-15
價格:USD 19.99
裝幀:Paperback
isbn號碼:9780805073690
叢書系列:

圖書標籤: 心理學  英文原版  科普  Sapolsky  Psychology  健康  生理學  心理   


Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Why Zebras Don't Get Ulcers pdf epub mobi 用戶評價

評分

淺入淺齣(),幽默自如,可惜不造why覺得最後幾章有點無趣…

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So, while the sympathetic system speeds up your heart, the parasympathetic system slows it down.

評分

如果長期暴露在不可控的壓力下,人就會失去尋找解決方案的動力。即使壓力消失瞭這種心態還會持續下去,這就是習得性無助。(這本書看瞭半年多瞭,但能怨我懶嗎?是作者寫得太枯燥……醫療史上幽門螺杆菌和胸腺放射療法的烏龍不論看多少遍都覺得感慨…常識和科學都有齣錯的時候)

評分

神作

評分

don't panic

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載


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