Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載


Why Zebras Don't Get Ulcers

簡體網頁||繁體網頁

Why Zebras Don't Get Ulcers pdf epub mobi 著者簡介

Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.


Why Zebras Don't Get Ulcers pdf epub mobi 圖書描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers pdf epub mobi 圖書目錄




下載連結1
下載連結2
下載連結3
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2025-03-31

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載



喜欢 Why Zebras Don't Get Ulcers 電子書 的读者还喜欢


Why Zebras Don't Get Ulcers pdf epub mobi 讀後感

評分

斑馬為什麼不會得胃潰瘍? 中風是怎麼迴事? 針灸止痛有科學依據麼? 遇到刺激時,為什麼人會怒發衝冠,或者滿身雞皮疙瘩? 緊張的時候,為什麼人往往會拉肚子? 情緒低落、焦慮緊張是否會造成性欲減退,甚至陽痿?…… 想知道這些有趣而又看似不相關的問題的答案麼?...  

評分

書寫得很棒,少給瞭一星是因為整本書的格局一直在重復,前三分之一看得很舒服,等看完抑鬱癥之後就開始覺得疲勞,最後幾章就草草看完瞭。雖然重復是記憶的基礎,但是應該有更好的寫法。 有趣,講道理(三觀正),有各種小故事,各種小細節,還信手拈來一些經典...  

評分

問:人為什麼會生病? 答:不知道,至少科學界還沒有定論。第一推動叢書有一本《我們為什麼生病--達爾文醫學的新科學》,專門講這個,不過也是一傢之言。 因此,當前生病的最大作用在於提醒功能。你的身體用生病來告訴你:你齣問題瞭!再這麼搞就要齣大問題瞭!讓你生個(小)...  

評分

Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

評分

書寫得很棒,少給瞭一星是因為整本書的格局一直在重復,前三分之一看得很舒服,等看完抑鬱癥之後就開始覺得疲勞,最後幾章就草草看完瞭。雖然重復是記憶的基礎,但是應該有更好的寫法。 有趣,講道理(三觀正),有各種小故事,各種小細節,還信手拈來一些經典...  

類似圖書 點擊查看全場最低價
出版者:Holt Paperbacks
作者:Robert M. Sapolsky
出品人:
頁數:560
譯者:
出版時間:2004-9-15
價格:USD 19.99
裝幀:Paperback
isbn號碼:9780805073690
叢書系列:

圖書標籤: 心理學  英文原版  科普  Sapolsky  Psychology  健康  生理學  心理   


Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Why Zebras Don't Get Ulcers pdf epub mobi 用戶評價

評分

任何現代人都應該讀的科普讀物

評分

如果長期暴露在不可控的壓力下,人就會失去尋找解決方案的動力。即使壓力消失瞭這種心態還會持續下去,這就是習得性無助。(這本書看瞭半年多瞭,但能怨我懶嗎?是作者寫得太枯燥……醫療史上幽門螺杆菌和胸腺放射療法的烏龍不論看多少遍都覺得感慨…常識和科學都有齣錯的時候)

評分

花瞭四個月 斷斷續續終於看完瞭 每一章拿齣來都可以齣一本小冊子瞭 非常詳細的關於壓力和身體心理健康關係的綜述 作者看得齣確實是領域大牛 各種實驗 論文隨手拈來 不過寫的有點散 有些地方冗瞭 不過關於壓力對身體心理造成影響的原理 以及壓力管理的方法還是值得一讀 總體來說還是推薦的

評分

don't panic

評分

挺好的書但是太長細節太多瞭,聽瞭前麵和最後一章…

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2025 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有