Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載


Why Zebras Don't Get Ulcers

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Why Zebras Don't Get Ulcers pdf epub mobi 著者簡介

Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.


Why Zebras Don't Get Ulcers pdf epub mobi 圖書描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers pdf epub mobi 圖書目錄




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Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載



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Why Zebras Don't Get Ulcers pdf epub mobi 讀後感

評分

書寫得很棒,少給瞭一星是因為整本書的格局一直在重復,前三分之一看得很舒服,等看完抑鬱癥之後就開始覺得疲勞,最後幾章就草草看完瞭。雖然重復是記憶的基礎,但是應該有更好的寫法。 有趣,講道理(三觀正),有各種小故事,各種小細節,還信手拈來一些經典...  

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Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

評分

Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

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斑馬為什麼不會得胃潰瘍? 中風是怎麼迴事? 針灸止痛有科學依據麼? 遇到刺激時,為什麼人會怒發衝冠,或者滿身雞皮疙瘩? 緊張的時候,為什麼人往往會拉肚子? 情緒低落、焦慮緊張是否會造成性欲減退,甚至陽痿?…… 想知道這些有趣而又看似不相關的問題的答案麼?...  

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出版者:Holt Paperbacks
作者:Robert M. Sapolsky
出品人:
頁數:560
譯者:
出版時間:2004-9-15
價格:USD 19.99
裝幀:Paperback
isbn號碼:9780805073690
叢書系列:

圖書標籤: 心理學  英文原版  科普  Sapolsky  Psychology  健康  生理學  心理   


Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Why Zebras Don't Get Ulcers pdf epub mobi 用戶評價

評分

作者的分析非常細緻,用詞也優美。

評分

這本講壓力和內分泌的書讀起來壓力山大,於是我讀瞭幾章(寫得風趣,但文風和結構較散亂,是我讀不下去的一個原因)後直接跳到瞭最後一章:壓力管理。發現裏麵有條建議:一般來說,獲取更多及更準確的信息有好處,但如果信息不必要,信息太多太有壓力,還是跳過吧。哈哈哈。

評分

讀到第七章,發現裏麵講的東西還是有點過時。這本書應該歸類到醫學纔對。

評分

作者的分析非常細緻,用詞也優美。

評分

GR 4.03 (funny)

Why Zebras Don't Get Ulcers 2025 pdf epub mobi 電子書 下載


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