Dopamine Nation 2024 pdf epub mobi 电子书

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Dopamine Nation 2024 pdf epub mobi 电子书著者简介

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

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发表于2024-12-23

Dopamine Nation 2024 pdf epub mobi 电子书

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Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...

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看到有个网友说的深得我心，有用，但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取，于是我们更可能去尝试，一尝试就更容易上瘾了。（我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了） 2. 现在的孩子被家长们和整个教育系统保护的越来...

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出版者:Dutton

作者:Anna Lembke

出品人:

页数:304

译者:

出版时间:2021-8-24

价格:0

装帧:Hardcover

isbn号码:9781524746728

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Dopamine Nation 2024 pdf epub mobi 电子书图书描述

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation 2024 pdf epub mobi 电子书

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Dopamine Nation 2024 pdf epub mobi 用户评价

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Pleasure and pain are co-located. What goes up must come down.

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年度最佳。在这个多巴胺横流，廉价快乐泛滥，智能手机成为注射器的时代。我们终该改变点儿什么。 I saw in their brokenness my own vulnerability and humanity. I was reassured that I was not alone in my doubts, fears, and weaknesses.

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作者自述凌晨两点兴致勃勃看着《五十度灰》某段s**m描写，突然醒悟看这逗比玩意并不是自己想要的人生。笑死我了，太过真实…

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读到一半果断弃，看完conclusion ，庆幸弃了。斯坦福精神科成瘾问题主任，对成瘾的见地就这么表面的么？见到的病人都是生活优越，完全没有一丢丢复杂的社会因素导致成瘾的么？对抗成瘾就是自律，戒断一个月，就酱？拿自己喜欢看言情小说来共情成瘾患者，是不是有点搞笑了？有一些启发，但总体看不下去。

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还蛮引人入胜的，pain &pleasure很有意思

Dopamine Nation 2024 pdf epub mobi 电子书