Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
发表于2024-05-17
Dopamine Nation 2024 pdf epub mobi 电子书
Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
评分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
评分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
评分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
评分看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
警示名言类型的书,但总觉得科学性还是差了点,可能因为图书写作的缘故,参考资料没有用文内引用的形式,都写在后面了?
评分Pleasure-pain balance这部分非常引人深思
评分感觉并不是很technical 例子太多和science关系不大 读了3/4后弃
评分Tilting towards pain helps the balance; You need abstinence for the balance to reset.
评分有用 但是觉得有些啰嗦
Dopamine Nation 2024 pdf epub mobi 电子书