Food Rules

Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.

出版者:Penguin Books

作者:Michael Pollan

页数:112

出版时间:2009-12-29

价格:USD 13.00

装帧:Paperback

isbn号码:9780143116387

图书标签:饮食FOOD健康MichaelPollan飲食生活原版吃

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food

Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

读后感

中华民族不是最明智的种族。因为正如明恩博在《中国人的特点》里所写，大多数国人没有公德心，只顾私利。从一个种群来说，不利于整体的繁荣。这一点在食品安全问题上显露出来：很多厂家和餐馆为了降低成本、招徕回头客，根本不管食客的死活，往食品里面放各种味精、鸡精、各种...  

每天该吃什么？这个听起来再简单不过的发问已成为困扰着大多数人的难题，农药残留、添加剂超标、原料有毒有害……面对诉诸媒体的各种热点事件，人们很难再相信身边还有什么安全的东西可以吃。你是否曾经相信过某个专家的一面之词？在信息爆炸的时代，在各种博人眼球的标题满天...  

手打摘记，可能有错误。把我觉得比较有意思的几点加粗了。 1、关于无糖可乐的联想，商家看来代糖不是糖。但如果正如宣传标语所说，代糖不提供能量，那么取代了sugar的ingredient代谢过程中产生了什么呢？既然为了低能量而选择了“无糖”产品，那为什么索性不喝呢？ 2、蜂蜜保质...  

（文/慕灵珊） 《吃的法则》是一本精致的小绿书，由美国首屈一指的饮食作家迈克尔·波伦所著。 在充斥着工业化食物的今天，迈克尔·波伦更像是一位美食侦探家，在乡村田野寻觅着，继而研究食物从产地到餐桌的全过程，同时对饮食文化背后折射出的现实困境提出了自己的思考。 ...  

用户评价

这本书太畅销，误导了太多人，以至每个健康咨询师都不得不从头到尾翻阅它，才能理解自己的客户为什么宁可相信这本书所介绍的错误理论也不肯相信科学。

Easy to remember rules... although most of which are common sense. Love the rule "don't eat food if it's called by the same name in every language (Think Big Mac)."

2016-12 饮食的问题不是关乎某种成分，而是我们吃太多“像食物的工业制品”。 饮食无节且无度。

作者的观点清晰明了，很不错的一个小册子。

Easy to remember rules... although most of which are common sense. Love the rule "don't eat food if it's called by the same name in every language (Think Big Mac)."