Food Rules

Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.

出版者:Penguin Books

作者:Michael Pollan

页数:112

出版时间:2009-12-29

价格:USD 13.00

装帧:Paperback

isbn号码:9780143116387

图书标签:饮食FOOD健康MichaelPollan飲食生活原版吃

承接 住宅 自建房 室内改造 装修设计 免费咨询 QQ：624617358 一级注册建筑师 亲自为您回答、经验丰富，价格亲民。无论项目大小，都全力服务。期待合作，欢迎咨询！QQ：624617358

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food

Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

读后感

手打摘记，可能有错误。把我觉得比较有意思的几点加粗了。 1、关于无糖可乐的联想，商家看来代糖不是糖。但如果正如宣传标语所说，代糖不提供能量，那么取代了sugar的ingredient代谢过程中产生了什么呢？既然为了低能量而选择了“无糖”产品，那为什么索性不喝呢？ 2、蜂蜜保质...  

用户评价

Eat food. Not too much. Mostly plants. 對"真正的食物"和"類食物工業製品"的區分很重要，雖然有些部分(例如過分規避化學成分)是樸素而盲目的道理。以後不再亂吃零食了。

Easy to remember rules... although most of which are common sense. Love the rule "don't eat food if it's called by the same name in every language (Think Big Mac)."

Eat food. Not too much. Mostly plants. 對"真正的食物"和"類食物工業製品"的區分很重要，雖然有些部分(例如過分規避化學成分)是樸素而盲目的道理。以後不再亂吃零食了。

作者的观点清晰明了，很不错的一个小册子。

1.如果读过in defense of food就没必要读这本了；2.“西方饮食习惯”一万宗罪；3.如果你保持着亚洲人的饮食习惯，肉较少蔬菜较多，吃饭只吃7分饱，不喜欢油炸的食品，这本书里面的内容就很普通，只要继续做自己就好了，剩下的不过就是在预算范围之内，多吃点普通食材的贵价款