Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.
A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food
Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
發表於2024-06-07
Food Rules 2024 pdf epub mobi 電子書 下載
手打摘記,可能有錯誤。把我覺得比較有意思的幾點加粗瞭。 1、關於無糖可樂的聯想,商傢看來代糖不是糖。但如果正如宣傳標語所說,代糖不提供能量,那麼取代瞭sugar的ingredient代謝過程中産生瞭什麼呢?既然為瞭低能量而選擇瞭“無糖”産品,那為什麼索性不喝呢? 2、蜂蜜保質...
評分真如作者介紹的隻有13個字就能概括: 隻吃食物,彆吃太多,以植物為主。 作者是一個記者,通過對營養學的瞭解寫成瞭這本書,可見外國齣書比中國還要方便,中信竟然引進這樣的書。 沒什麼枯燥讀不懂的實驗論據,都是一些通俗易懂的話語。 但是我想瞭解的是如果說服我,不吃垃圾...
評分 評分我在蘇格蘭的首都愛丁堡,剛來的時候發現這裏好山好水,空氣清新得不得瞭,食品監控又比較嚴格,醫療健保製度比較完善,所以我一直誤以為這裏的人應該很健康沒什麼大病纔對,直到我後來看瞭一本食物抗癌的書叫《Foods to fight cancer》,裏麵有個圖標示全世界癌癥的發生率...
評分#1 New York Times Bestseller Author: Michael Pollan also author of THE OMNIVORE'S DILEMMA Food Rules: An eater's manual Michael Pollan is the author of five previous books, including In Defense of Food, a number one New York Times bestseller, and The Omnivo...
圖書標籤: 飲食 FOOD 健康 MichaelPollan 飲食 生活 原版 吃
用淺顯的規則濃縮瞭飲食的規則與注意事項,值得參考藉鑒。方法論。英文版85 pages。習得the law of diminishing marginal utility(邊際遞減效益),保證其他消費品不變的情況下,對某一種物品沒增加單位數量所帶來的的效益遞減,即所帶來的滿足和幸福感降低。
評分看瞭這個就彆吃飯瞭。這個世界歸根結底是有錢人的世界。
評分Eat food, not too much, mostly plants.
評分Eat food, not too much, mostly plants.
評分1.如果讀過in defense of food就沒必要讀這本瞭;2.“西方飲食習慣”一萬宗罪;3.如果你保持著亞洲人的飲食習慣,肉較少蔬菜較多,吃飯隻吃7分飽,不喜歡油炸的食品,這本書裏麵的內容就很普通,隻要繼續做自己就好瞭,剩下的不過就是在預算範圍之內,多吃點普通食材的貴價款
Food Rules 2024 pdf epub mobi 電子書 下載