Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world.
.
Dr. Fuhrman is the President of the Nutritional Research Foundation, and is a member of the Dr. Oz Show Advisory Board. He work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America.
.
Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). To date, he has sold more than three million books.
.
In addition to his New York Times best sellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman’s Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).
.
Two more books by Dr. Fuhrman are slated for release in 2017: Fast Food Genocide and Eat to Live Quick & Easy Cookbook.
发表于2024-11-02
Eat to Live 2024 pdf epub mobi 电子书
图书标签: 健康 营养学 生活 科普 Joel_Fuhrman 饮食 素食 商业分析推荐书单
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.
.
【From Publishers Weekly】
.
In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast—about 20 pounds in the first six weeks. The basis of Fuhrman's program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered. (Feb.)
(c) Copyright PWxyz, LLC. All rights reserved.
.
【From Booklist】
.
Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or may be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake. The more nutrient-heavy the intake, the less caloric and more healthy it is. Encouraging, engaging personal stories from Fuhrman’s treatment of over more than 10,000 patients demonstrate his supposition that eating ever-larger portions of healthful, high-nutrient foods decreases desire for low-nutrient foods, loosening their addictive hold on people. Pictures work effectively in this newly revised update of a nutrition-weight control classic. Drawings show, for instance, the stomach-filling efficiency of 400 calories of high-nutrition intake versus 400 calories of high-fat and oil consumption, which leaves a nearly empty stomach hungry. With FAQs, glossary, end notes, and an index for user friendliness. Pass the eggplant!
--Whitney Scott
.
【Review】
.
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."
―Mehmet Oz, MD
.
"You'll shed pounds pronto."
―Us Weekly
.
"Dr. Fuhrman's formula is simple, safe, and solid."―Body and Soul
.
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."
―Diane Williams, Self
居然一篇博文能讲清楚的事情能写出一本书来,虽然核心思想还是有价值的。就是无论出于健康还是减肥的目的,都要多吃未加工的水果蔬菜,一方面营养成分多,另一方面纤维素相对难以吸收,消化较慢,可以有效控制热量摄入。而面包之类加工过的食物,营养少且消化快,吃完一会儿就又饿了。
评分非常值得一读,也许未必能完全按里面的饮食建议去吃,但起码知道最正确做法是什么。不是那种鼓吹某种单一饮食或者完全素食的魔法书,里面的观点都是有科学研究作为支撑的(从规范的引用可知),作者本身也是医学博士和执业医生。
评分颠覆了之前的一些认知。。。。
评分居然一篇博文能讲清楚的事情能写出一本书来,虽然核心思想还是有价值的。就是无论出于健康还是减肥的目的,都要多吃未加工的水果蔬菜,一方面营养成分多,另一方面纤维素相对难以吸收,消化较慢,可以有效控制热量摄入。而面包之类加工过的食物,营养少且消化快,吃完一会儿就又饿了。
评分现在的我对这类信息已经开始保持中立了,不过还是很make sense哒,值得一读。
Eat to Live 2024 pdf epub mobi 电子书