Get Some Headspace 2024 pdf epub mobi 电子书

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Get Some Headspace 2024 pdf epub mobi 电子书著者简介

Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

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发表于2024-05-29

Get Some Headspace 2024 pdf epub mobi 电子书

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2018年比尔盖茨重点推荐书籍之一。这是一本面向普通人士的冥想入门书籍。相比于其他冥想书籍，这本书有几个优点第一，行文结构利于入门人士理解。不像大多数同类书籍，要么上来从冥想的种种好处开始切入，或者从宗教，或者从怎么冥想的方法切入。这本书用The Approach、The ...

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说到冥想这件事情，你的头脑中是不是第一反应，也会跳出是僧侣，或瑜伽练习者，盘腿而坐，甚至口中还念念有词，近乎通灵呢？我也曾经这么认为。直到一些简单的冥想体验，彻底地改变了我的生活：我知道，作为一个初学者，我距离高僧的四禅八定还离得很远呢。但我确确实实的知道...

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冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。书中三个例子：驯服野马，马路车流，乌云天...

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The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...

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出版者:Hodder & Stoughton

作者:Andy Puddicombe

出品人:

页数:224

译者:

出版时间:

价格:£12.99

装帧:Paperback

isbn号码:9781444722178

丛书系列:

图书标签: 冥想 meditation Blinkist 原文 English

Get Some Headspace 2024 pdf epub mobi 电子书图书描述

If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.

This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.

Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.

So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.

Get Some Headspace 2024 pdf epub mobi 电子书

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有意识的发呆

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英文通俗易懂，除了数息法没有什么太多技巧性的东西。至于将冥想带入生活中的所有感知是以前就有的概念，所以吸收的内容并不多。整本书都像在大篇幅重复的絮絮叨叨，更多在介绍他的网站。不过Headspace这个app以前也免费体验过，感觉不错，后面收费就没有再用。不过冥想始终是对自我意识的清理，更多要靠自己去察觉去体验去认识。

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"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

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meditation入门秘籍

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Headspace创始人

Get Some Headspace 2024 pdf epub mobi 电子书