The Joy of Living 2025 pdf epub mobi 电子书

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The Joy of Living 2025 pdf epub mobi 电子书著者简介

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)

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发表于2025-04-22

The Joy of Living 2025 pdf epub mobi 电子书

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The Joy of Living 电子书读后感

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一时兴起想再读一遍，网上找了英文版，猛然发现有删减，原因大家自己想吧。所以建议有时间的话看看英文版的吧。（the joy of living: unlocking the secret and science of happiness) 确实是本好书，爱科学的我也服，从科学角度阐释心理的变化对大脑神经元和身体产生的变化。 ...

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明就仁波切虽然很年轻，但对人类精神领域的探究却异乎寻常地深邃，而且行文流畅，化艰深为浅易，把佛法修行的整个过程从基础知识的普及到逐步提高、深入直到成为真正的自在者，娓娓道来，令人不忍释手！幸福，是要心感受到，才称之为“幸福”；痛苦亦然。我们要做的是成为自由...

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出版者:

作者:Yongey Mingyur Rinpoche

出品人:

页数:288

译者:

出版时间:2007-3

价格:CDN$ 30.00

装帧:

isbn号码:9780307346254

丛书系列:

图书标签: 宗教修行佛教心灵冥想藏传佛教哲学非虚构

The Joy of Living 2025 pdf epub mobi 电子书图书描述

中文版：《世界上最快乐的人》

http://www.douban.com/subject/3120844/

The Joy of Living 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

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The Joy of Living 2025 pdf epub mobi 用户评价

评分☆☆☆☆☆

读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。

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This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.

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3.5吧。英文写的不错，对理解和实践冥想有些帮助。就是里面的有的故事过于神了。

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明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳，内里通透且富有启发。读它，本身就是旅程的开始。

评分☆☆☆☆☆

读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。

The Joy of Living 2025 pdf epub mobi 电子书

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