This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
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发表于2024-09-18
The Joy of Living 2024 pdf epub mobi 电子书
书评: 这是一本转世者对自己的介绍书+修佛心得书。即使你不修佛,读读也未尝不可,有些内容还是蛮不错的。 作者试图将科学与修佛联系在一起。 书中有试图将大脑运作的科学成果与修佛联系,但是,我们并不能确切地知道我们大脑是如何运作的。 试图将空性与科学的关系,提到了...
图书标签: 宗教 修行 佛教 心灵 冥想 藏传佛教 哲学 非虚构
中文版:《世界上最快乐的人》
http://www.douban.com/subject/3120844/
英文比中文版更容易理解
评分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
评分读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。
评分读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。
评分3.5吧。英文写的不错,对理解和实践冥想有些帮助。就是里面的有的故事过于神了。
The Joy of Living 2024 pdf epub mobi 电子书