The Joy of Living 2025 pdf epub mobi 电子书

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The Joy of Living 2025 pdf epub mobi 电子书著者简介

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)

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发表于2025-03-25

The Joy of Living 2025 pdf epub mobi 电子书

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无论是佛教徒，它教徒，无神论，科学论，不可知论者都可以看看这本书，它没用繁缛的佛教术语，而是诙谐通俗的阐述了佛教的根本理论，通过现代生物学和心理学实证了禅修是如何改变心的。这是我迄今看过的佛教通俗读物中，最有意思、广度和智慧的一本

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对于身、语、意，分析得十分清晰，特别是对于禅修有帮助。“以无所缘禅修法和有所缘禅修法交替练习来安住自心，能让你充分消化、吸收自己所经历的一切。” “有所缘禅修法重点在于发展某种程度的心理稳定度，让你得发在在自心感知事物的同时，能够保持对自心的觉知。”

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因为本书作者咏给·明就仁波切是祖古·邬金的儿子，基于某种想当然的假设与联系，我决定爱屋及乌一回，于是买了这本书。最吸引我的是他的传奇经历——他从小患有恐慌症，13岁借由禅定克服了恐慌症。26时参加美国卫斯门实验室“快乐与禅定”研究时，被测出大脑中快乐指数在禅...

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出版者:

作者:Yongey Mingyur Rinpoche

出品人:

页数:288

译者:

出版时间:2007-3

价格:CDN$ 30.00

装帧:

isbn号码:9780307346254

丛书系列:

图书标签: 宗教修行佛教心灵冥想藏传佛教哲学非虚构

The Joy of Living 2025 pdf epub mobi 电子书图书描述

中文版：《世界上最快乐的人》

http://www.douban.com/subject/3120844/

The Joy of Living 2025 pdf epub mobi 电子书

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The Joy of Living 2025 pdf epub mobi 用户评价

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3.5吧。英文写的不错，对理解和实践冥想有些帮助。就是里面的有的故事过于神了。

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明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳，内里通透且富有启发。读它，本身就是旅程的开始。

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This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.

评分☆☆☆☆☆

明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳，内里通透且富有启发。读它，本身就是旅程的开始。

评分☆☆☆☆☆

3.5吧。英文写的不错，对理解和实践冥想有些帮助。就是里面的有的故事过于神了。

The Joy of Living 2025 pdf epub mobi 电子书