The Joy of Living 2024 pdf epub mobi 电子书

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The Joy of Living 2024 pdf epub mobi 电子书著者简介

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)

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发表于2024-12-23

The Joy of Living 2024 pdf epub mobi 电子书

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世界上最快乐的人，莫过于永远不被自己脑中的念头烦扰的人。在青岛上大学时，我买了这本书，那个时候一定有很多的苦恼吧，也许还有一些抑郁，总之是一种缘分让我遇到了这本书。这是我看的第二本灵修类的书籍，第一本是《当下的力量》。这本书把佛教的禅修和现代科学的论证结...

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最大的收获是明白了一种禅修的方法，即无论心中有任何念头经过的时候，要用旁观者的角度来观察它究竟是一种什么样的念头。永远不要去阻止任何一种念头，只是去面对它接受它，于是才能看清心的本质。教授方法予人信心，从理论上联系认知科学到传授实修方法，所举种种譬喻幽默而...

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一时兴起想再读一遍，网上找了英文版，猛然发现有删减，原因大家自己想吧。所以建议有时间的话看看英文版的吧。（the joy of living: unlocking the secret and science of happiness) 确实是本好书，爱科学的我也服，从科学角度阐释心理的变化对大脑神经元和身体产生的变化。 ...

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DAY69/100 《世界上最快乐的人》 0121 《世界上最快乐的人》的作者是咏给‧明就仁波切，当代禅修大师，1976年生于尼泊尔，从小患有恐慌症，13岁借由禅修克服恐慌症，17岁被指派为闭关房上师，是藏传佛教史上最年轻的闭关上师。2002年参加美国威斯康星大学的实验研究，被测出...

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出版者:

作者:Yongey Mingyur Rinpoche

出品人:

页数:288

译者:

出版时间:2007-3

价格:CDN$ 30.00

装帧:

isbn号码:9780307346254