The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书


The Mindfulness Prescription for Adult ADHD

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发表于2024-12-23

The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书

The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书

The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书



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出版者:Trumpeter
作者:Lidia Zylowska
出品人:
页数:224
译者:
出版时间:2012-2-14
价格:USD 22.95
装帧:Paperback
isbn号码:9781590308479
丛书系列:

图书标签: 心理学  个人成长  mindfulness   


The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书 图书描述

Do you:

•Have trouble paying attention and staying on task?

•Suffer from disorganization, procrastination, or forgetfulness?

•Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?

•Struggle with self-doubt and difficulty following through?

•In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书

The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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The Mindfulness Prescription for Adult ADHD 2024 pdf epub mobi 电子书


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