A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
From the Hardcover edition.
具體描述
讀後感
用戶評價
跟馬哥第一次見麵他帶來mtl的書，看完對佛係生活有點嚮往…
评分跟馬哥第一次見麵他帶來mtl的書，看完對佛係生活有點嚮往…
评分跟馬哥第一次見麵他帶來mtl的書，看完對佛係生活有點嚮往…
评分跟馬哥第一次見麵他帶來mtl的書，看完對佛係生活有點嚮往…
评分跟馬哥第一次見麵他帶來mtl的書，看完對佛係生活有點嚮往…
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