Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.
发表于2024-05-09
The Marshmallow Test 2024 pdf epub mobi 电子书
最近,许多人出于对疫情的关注,不断地在社交媒体上和家人友人圈中谈论相关话题,同时,不由自主地产生了许多焦躁和烦恼的感觉,有的甚至产生了惊慌和恐惧情绪,以及大量睡眠障碍问题,如失眠、惊醒、噩梦等等,而有的人为此劝诫说,为了以后长久的安康,所以大家要有延迟满足...
评分 评分沃尔特·米歇尔 《庄子·齐物论》记载了一个非常有趣的故事:宋国有一个养猴子的人,因为猴子太多而家财匮乏,于是决定限制猕猴的食物供应。他对猴子们说,以后早晨给你们三个橡子,晚上给四个,结果猴子大怒,直到养猴人改口说以后早晨四个晚上三个,这帮猴子才欢喜起来。 今...
评分《棉花糖实验》[美] 沃尔特·米歇尔(Walter Mischel) 作者的整本书,证明了一句话“三岁看大,七岁看老”,我们老祖宗就这么简单八个字概括的很恰当嘛!我就想问了,那不是还有一句话叫“成功,靠百分之一的天赋和百分之九十九的汗水。” 这汗水也挺重要的啊?作者怎么就不说...
评分图书标签: 心理学 自我控制 自控力 自我完善 儿童教育 自我管理 发展心理学 自我修养
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
该书试图传达这样一种理念:"人类基因组同样可于后天塑造,天资虽然影响成就,却决不禁锢命运。" 而古希腊悲剧的伟大恰恰在于,当英雄以惊人的毅力和超凡的智慧,历千万劫与天运抗争,终于发现,天资正是无法改变的命运本身。#我想偷懒时,总可找到无限理由
评分该书试图传达这样一种理念:"人类基因组同样可于后天塑造,天资虽然影响成就,却决不禁锢命运。" 而古希腊悲剧的伟大恰恰在于,当英雄以惊人的毅力和超凡的智慧,历千万劫与天运抗争,终于发现,天资正是无法改变的命运本身。#我想偷懒时,总可找到无限理由
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评分#Mastering Self-control
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The Marshmallow Test 2024 pdf epub mobi 电子书