K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
發表於2025-03-30
Peak 2025 pdf epub mobi 電子書 下載
相較於中國傳統文化的融閤與籠統,西方人擅長將一些基礎概念進行細緻的分析和理清。著名的“一萬小時理論”,用瞭整整一本書,闡釋瞭“鐵棒磨成針”這句話的道理。如此對比絕非褒貶,而是為瞭點名文化差異産生的彆緻趣味。 手中的《刻意練習》可看作是“一萬小時定律”的升級...
評分 評分首先要感謝幸福進化俱樂部舉辦的贈書活動,感謝華章心理提供的活動書籍,這部由Anders Ericsson和Robert Pool共同創作的《刻意練習》,刷新瞭對學習與練習、知識與技能、1萬小時理論與成功等等一些關於學習的傳統的認知,揭露瞭一個偉大而樸素的道理,人的潛能是無限的,隻要你...
評分今年年初,扇貝單詞上推齣一個打卡計劃,付費20.17元即可參加,如果打卡打到一定數量,就能得到對應奬勵。1月1日這天我打瞭卡,但沒有參加這個計劃,到瞭1月3日,我纔發現,2日那天我壓根忘瞭扇貝單詞。 新年計劃往往建立的轟轟烈烈,失敗的也默默無聞,往往我們能做到一天、一...
評分圖書標籤: 學習方法 刻意練習 學習 方法論 心理學 英文原版 提升之路 思維
Purposeful practice (specific goal + intense focus + immediate feedback + frequent discomfort) + Expert coaching
評分雖然josh推薦,但是都是老東西瞭,沒什麼新內容
評分TRUE INSPIRATION!
評分乾活較多的科普讀物。因為是researcher自己寫的,雞湯的質量要高很多。TL;DR 天纔都是汗水堆齣來的。
評分TRUE INSPIRATION!
Peak 2025 pdf epub mobi 電子書 下載