Sleep 2024 pdf epub mobi 电子书

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Sleep 2024 pdf epub mobi 电子书著者简介

尼克·利特尔黑尔斯

首屈一指的运动睡眠教练，英国睡眠协会前任会长，从事睡眠科学研究超过30年，所提出的R90睡眠方案，获得了体育界和商界顶尖专业人士的一致认同，被视为是获得高效睡眠的理想方案。

他曾为包括NBA、英国天空车队，英超足球联赛选手和奥运金牌得主在内的诸多顶级团队和运动员提供咨询服务和长期合作，大卫·贝克汉姆、瑞恩·吉格斯、保罗·斯科尔斯、尼基·巴特和内维尔兄弟等体育名将，都是其睡眠方案的获益者。

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发表于2024-12-27

Sleep 2024 pdf epub mobi 电子书

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睡觉是为了什么？为了睡满八小时？还是像作者一样，更多的把睡眠定义为修复身体的重要工具，并且睡眠本身不是全部修复期。所以，作者在引言中说这本书是“试图让你明白，如何更智慧地睡眠，如何将睡眠作为一个工具，增强你智力和体力表现。不要再把时间浪费在毫无成效的睡眠上...

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出版者:Penguin UK

作者:Nick Littlehales

出品人:

页数:208

译者:

出版时间:2016-12-27

价格:$7.08

装帧:Paperback

isbn号码:9780241975978

丛书系列:

图书标签: 健康睡眠科普睡眠革命生活 Sleep Lifestyle must

Sleep 2024 pdf epub mobi 电子书图书描述

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Sleep 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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Sleep 2024 pdf epub mobi 用户评价

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I highly recommend this book! It's such a practical book teaching me how to get a better sleep that every time I opened it, I would quickly start snoozing and briefly fall into deep sleep. Not even sleeping pills could match the feasibility and practicability of the book. Can’t wait to rate 5 stars for it!!! (Just kidding, R90 is very experimental)

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Bye bye Insomnia :) hi hi stay up all night

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Bye bye Insomnia :) hi hi stay up all night

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Sleep 2024 pdf epub mobi 电子书