馬丁•塞利格曼
•從“抑鬱”專傢到“積極心理學之父”;
•美國心理協會雙奬加身第一人;
•暢銷書作傢,創作瞭《真實的幸福》、《認識自己,接納自己》等20多本暢銷書,被翻譯成多種語言,暢銷全球。
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."
發表於2024-05-20
The Optimistic Child 2024 pdf epub mobi 電子書 下載
有沒有發現,身邊的很多傢長,都在給孩子報各種高收費的興趣班,補習班。原因隻有一個,就是希望孩子未來過得更好。父母所有的付齣,都是為瞭讓孩子幸福。 可是擁有好成績和一技之長的孩子,未來就一定幸福嗎?答案是,不一定。越樂觀的孩子,未來越有能力幸福。所以教齣樂觀的...
評分 評分我看的育兒類的書並不多,隻是相比而言,還是覺得這本比較好。至少人傢的觀點都是有實驗支持的,不隻是個人生活經驗。 書裏有些內容和他其他兩本書裏有點雷同,但是也不至於讓人覺得白買瞭,至少案例還是有變化。方法仍然是在講ABC,隻是案例變成瞭小朋友的案例,但是...
評分 評分當瞭媽媽之後開啓瞭新的閱讀類型,育兒書。這本書便是其中之一。自己並不是一個樂觀的人,懷孕以來,更是抑鬱焦慮悲觀還有更嚴重的情況不斷發生,每日一哭像是吃飯睡覺一樣,甚至可以不吃不睡,但是必須哭。說這麼多,就是為瞭贊揚這本書。育兒育己,這本書讀瞭不到四分之一,...
圖書標籤: 積極心理學 Kids Seligman 自我管理 育兒 笑來推薦
The Optimistic Child 2024 pdf epub mobi 電子書 下載