The Mindful Way Through Depression 2024 pdf epub mobi 电子书

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The Mindful Way Through Depression 2024 pdf epub mobi 电子书著者简介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

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发表于2024-12-26

The Mindful Way Through Depression 2024 pdf epub mobi 电子书

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出版者:The Guilford Press

作者:Mark Williams

出品人:

页数:273

译者:

出版时间:2007-6-2

价格:USD 21.95

装帧:Paperback

isbn号码:9781593851286

丛书系列:

图书标签: 心理学抑郁症心理治疗正念积极心理学 Self-help Psychology 心理

The Mindful Way Through Depression 2024 pdf epub mobi 电子书图书描述

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

The Mindful Way Through Depression 2024 pdf epub mobi 电子书

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