The Mindful Way Through Depression 2025 pdf epub mobi 电子书

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The Mindful Way Through Depression 2025 pdf epub mobi 电子书著者简介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

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发表于2025-03-10

The Mindful Way Through Depression 2025 pdf epub mobi 电子书

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我们的身体和呼吸在当下，而思想总在过去和未来。这本书，则教我们通过思想也“活在当下”，去改善情绪和提高注意力。经过长期的进化，人类的大脑产生了“自动导航”的功能，导致我们的很多行为决策都是“无意识”的就执行了，它有很多优点，但同时也有明显弊端：1.屏蔽了我们...

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这本书是tal在哈佛幸福公开课中讲冥想的作用时提到的，对受抑郁症侵扰的人来说就像一剂良药。杨绛有句话：“读书太少，想得太多。”对自己来讲还可以加一句“行动太少，想的太多。”而书，读起来是没有限量的，茫茫书海，到底该看哪本也是宽泛的。以前沉迷于小说的带来的幻想...

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一开始看这本书是在学校的理科图书室，我觉得很奇怪，因为一般自己借的心理学的书都是去的文科那边，所以就随手翻了翻，结果就不能释怀了，我觉得整本书前面的分析部分很好，随便说点点，大家还是自己看的好。或许所有令我们害怕的事物，从根本意义上来说，都是那些迫切需要我...

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出版者:The Guilford Press

作者:Mark Williams

出品人:

页数:273

译者:

出版时间:2007-6-2

价格:USD 21.95

装帧:Paperback

isbn号码:9781593851286

丛书系列:

图书标签: 心理学抑郁症心理治疗正念积极心理学 Self-help Psychology 心理

The Mindful Way Through Depression 2025 pdf epub mobi 电子书图书描述

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

The Mindful Way Through Depression 2025 pdf epub mobi 电子书

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