The Mindful Way Through Depression 2024 pdf epub mobi 电子书

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The Mindful Way Through Depression 2024 pdf epub mobi 电子书著者简介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

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发表于2024-05-14

The Mindful Way Through Depression 2024 pdf epub mobi 电子书

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从清明的觉知开始文 | 张素闻匮乏正念的觉知，这简单的事实使我们活在别处，身心隔离，乃至与周遭一切格格不入，常常忽略自己当下在做什么，喝水的时候不知水味，吃饭的时候不知菜味，恋爱的时候不知情感，走路的时候不知脚和地面的感受，说话的时候冲口而出或者刹不住车，...

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出版者:The Guilford Press

作者:Mark Williams

出品人:

页数:273

译者:

出版时间:2007-6-2

价格:USD 21.95

装帧:Paperback

isbn号码:9781593851286

丛书系列:

图书标签: 心理学抑郁症心理治疗正念积极心理学 Self-help Psychology 心理

The Mindful Way Through Depression 2024 pdf epub mobi 电子书图书描述

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

The Mindful Way Through Depression 2024 pdf epub mobi 电子书

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The Mindful Way Through Depression 2024 pdf epub mobi 用户评价

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介绍了负性思维带来的影响以及正念练习如何帮助我们正确的处理这些痛苦的不愉快的感受。并且引入了多种冥想方法，由浅入深，循序渐进的教读者进行正念练习。明白负性思维的作用模式以及正念练习如何作用于消极情绪的理论知识非常重要，只有明白了这些内在联系，才能更好地坚持。对于本人在负面情绪影响下产生的各种想法和困惑，在书中都得到了印证和答案。这本书建议反复阅读。时不时翻出来看一看，温故而知新。同时也提醒自己不要陷入情绪的陷阱。

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#补标~了解抑郁和探索自我是一项漫长复杂的系统工程，它涉及到对情绪、思维、身体感知、行为四个维度方方面面的观察深究。阅读时为了吃透原文内容做了很多读书笔记，虽然尚未开始尝试作者推崇的正念疗法，但在翻译和阅读理解的过程中似乎已经开始了不由自主的积极自愈。

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若干对我没用的书之一。

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道理真是太棒了！只是书中很多车轱辘话来回说。。可能是为了不断地鼓励深陷抑郁的患者。但这本书真的适合每一个人来读，不管生活中是否不开心，都会受到很大启发。

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普通人时常被各种执念所困，抑郁症患者更甚，摆脱各种执念已经成为一个生活无法避免的话题。正念通过把自身的注意力转移到身体的某个具体部位，某个具体的行为（比如呼吸，比如瑜伽）通过温和的努力，摆脱执念性的沉思，最终要达到的效果是能正念式的生活，生活专注于生活本身，不以执念为导向。

The Mindful Way Through Depression 2024 pdf epub mobi 电子书