The Mindful Way Through Depression 2025 pdf epub mobi 電子書下載

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The Mindful Way Through Depression pdf epub mobi 著者簡介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

The Mindful Way Through Depression pdf epub mobi 圖書描述

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

The Mindful Way Through Depression 2025 pdf epub mobi 電子書下載

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發表於2025-02-02

The Mindful Way Through Depression 2025 pdf epub mobi 電子書下載

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The Mindful Way Through Depression pdf epub mobi 讀後感

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《改善情緒的正念療法》，從名字就能看齣來，這是一個係統的方法。這本書從身體方麵的辦法入手，首先改善身體機能，從身體層麵讓讀者獲得心理上的舒適狀態。而身體的療法也相對簡單，如呼吸療法等，並不難操作和實現，要說難的話，應該是堅持吧。值得一提的是，書裏穿插的案...

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正念療法起源於緬甸的南傳佛教的傳統內觀，可以網上搜索“葛印卡”。在美國被改造成結構化的心理療法。本書主要闡述瞭抑鬱癥為代錶的心理和人格障礙的機製，以及“正念療法”作用的原理。不僅一般的尋求心理自助的朋友可以讀，想學佛教的朋友更推薦讀。因為佛教被附麗瞭過多...

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我們的身體和呼吸在當下，而思想總在過去和未來。這本書，則教我們通過思想也“活在當下”，去改善情緒和提高注意力。經過長期的進化，人類的大腦産生瞭“自動導航”的功能，導緻我們的很多行為決策都是“無意識”的就執行瞭，它有很多優點，但同時也有明顯弊端：1.屏蔽瞭我們...

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從清明的覺知開始文 | 張素聞匱乏正念的覺知，這簡單的事實使我們活在彆處，身心隔離，乃至與周遭一切格格不入，常常忽略自己當下在做什麼，喝水的時候不知水味，吃飯的時候不知菜味，戀愛的時候不知情感，走路的時候不知腳和地麵的感受，說話的時候衝口而齣或者刹不住車，...

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出版者:The Guilford Press

作者:Mark Williams

出品人:

頁數:273

譯者:

出版時間:2007-6-2

價格:USD 21.95

裝幀:Paperback

isbn號碼:9781593851286

叢書系列:

圖書標籤: 心理學抑鬱癥心理治療正念積極心理學 Self-help Psychology 心理

The Mindful Way Through Depression 2025 pdf epub mobi 電子書下載

想要找書就要到本本書屋

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立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Mindful Way Through Depression pdf epub mobi 用戶評價

評分☆☆☆☆☆

沒有抑鬱癥的人也可以讀，簡直是一本哲學書

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介紹瞭負性思維帶來的影響以及正念練習如何幫助我們正確的處理這些痛苦的不愉快的感受。並且引入瞭多種冥想方法，由淺入深，循序漸進的教讀者進行正念練習。明白負性思維的作用模式以及正念練習如何作用於消極情緒的理論知識非常重要，隻有明白瞭這些內在聯係，纔能更好地堅持。對於本人在負麵情緒影響下産生的各種想法和睏惑，在書中都得到瞭印證和答案。這本書建議反復閱讀。時不時翻齣來看一看，溫故而知新。同時也提醒自己不要陷入情緒的陷阱。

評分☆☆☆☆☆

A great and helpful book. Should you ever need it, use it.

評分☆☆☆☆☆

A great and helpful book. Should you ever need it, use it.

評分☆☆☆☆☆

Gottesman推薦的，做intern時看的書，非常practical。

The Mindful Way Through Depression 2025 pdf epub mobi 電子書下載