Matt Richtel is a Pulitzer Prize-winning New York Times journalist and bestselling writer of mysteries and thrillers. His books are fast-paced, character-centered stories in which things are not always as they seem. The backdrop for the books is the modern world. Technology is everywhere. Everything moves at lightning speed, from conspiracy, to love, business, and violence. Technology is our slave. Or has it become our dark master?
The books relate to Matt's journalism. He won the Pulitzer Prize in 2010 for a series of stories on distracted driving. The next year, he wrote an acclaimed series for the New York Times called "Your Brain On Computers" exploring how heavy technology use impacts our behavior and our brains.
Matt lives with his family in San Francisco. He writes from an office with a window that looks onto the former house of baseball legend Willie Mays. He -- Matt, not Willie -- is an avid tennis player, takes pride in making guacamole and coffee, and writes the occasional song.
NATIONAL BESTSELLER
A grand tour of the human immune system and the secrets of health, by the Pulitzer Prize–winning New York Times journalist
“One of those rare nonfiction books that transcends the genre. ... Extraordinary.” —Douglas Preston
A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with autoimmunity discover their own bodies have turned against them. Matt Richtel's An Elegant Defense uniquely entwines these intimate stories with science’s centuries-long quest to unlock the mysteries of sickness and health, and illuminates the immune system as never before.
The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. Its legion of microscopic foot soldiers—from T cells to “natural killers”—patrols our body, linked by a nearly instantaneous communications grid. It has been honed by evolution over millennia to face an almost infinite array of threats.
For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders.
Richtel effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to the cutting-edge laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. The foundation that Richtel builds makes accessible revelations about cancer immunotherapy, the microbiome, and autoimmune treatments that are changing millions of lives. An Elegant Defense also captures in vivid detail how these powerful therapies, along with our behavior and environment, interact with the immune system, often for the good but always on a razor’s edge that can throw this remarkable system out of balance.
Drawing on his groundbreaking reporting for the New York Times and based on extensive new interviews with dozens of world-renowned scientists, Matt Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”
發表於2024-11-22
An Elegant Defense 2024 pdf epub mobi 電子書 下載
《優雅的守衛者》,是一本不錯的免疫學入門書籍,作者通過描寫四位患者的親身經曆,幫助我們瞭解免疫係統,理解免疫係統與癌癥、自身免疫性疾病、艾滋病、發炎、骨摺等疾病的關係。 免疫係統作為人體內是一個精密係統,細緻而優雅的維持著人類生命體的平衡。這本書告訴我們,我...
評分1、關於“和諧與穩態”:免疫係統的使命就像是在深淵之上走鋼絲,險象環生。免疫係統必須應對三大挑戰:敵人的可變性、中樞循環係統在幾秒鍾內便能將血液輸送到全身的高效性,以及治愈的需求。免疫係統必須在不過激的情況下完成這一切,以免在這個過程中誤傷我們。免疫係統的故...
評分《優雅的守衛者》,是一本不錯的免疫學入門書籍,作者通過描寫四位患者的親身經曆,幫助我們瞭解免疫係統,理解免疫係統與癌癥、自身免疫性疾病、艾滋病、發炎、骨摺等疾病的關係。 免疫係統作為人體內是一個精密係統,細緻而優雅的維持著人類生命體的平衡。這本書告訴我們,我...
評分我是個對生物和人體幾乎一無所知的文科生,而且有一種莫名的迷信,很害怕看關於疾病的書籍,總覺得看多瞭自己也會生病。所以當鸚鵡螺工作室的同事把這本書硬塞給我寫書評時,我其實很抗拒。每晚睡覺前看上一段有關癌癥、化療、白細胞、疼痛和腫脹的文字,確實不是什麼讓人舒服...
評分我是個對生物和人體幾乎一無所知的文科生,而且有一種莫名的迷信,很害怕看關於疾病的書籍,總覺得看多瞭自己也會生病。所以當鸚鵡螺工作室的同事把這本書硬塞給我寫書評時,我其實很抗拒。每晚睡覺前看上一段有關癌癥、化療、白細胞、疼痛和腫脹的文字,確實不是什麼讓人舒服...
圖書標籤:
第一本有聲書
評分要不是自己得瞭不算很嚴重的自體免疫病,我今年也不會讀好幾本關於免疫係統的書。免疫係統是如此復雜和精確,隻能說連現代醫學對它的瞭解也依然很粗糙。過去我們總把免疫係統比喻成持續不斷與病原體戰鬥的激進係統,其實是錯的。過於活躍的免疫會傷害自身造成自體免疫病,免疫係統裏也有自我刹車、調解與其他細菌和病毒和諧共處的機製。書裏一些病人的例子,在吃一種藥壓抑/提升瞭免疫後又無意中帶來一係列副作用,又需要另外的藥在天平另一端進行調整,最後往往要十幾種藥一起吃。這個“平衡”實在太難把控。書最後總結的理念有點迴歸傳統智慧的意思:講究平衡、養生、holistic,吃飽睡好多運動,人人都知道,但不一定人人能做到。(我覺得中醫的【養生理念】,注意我說的是理念,有一定道理。但如果生病瞭還是要靠現代醫學,不要吃中藥)
評分This is a book of fable/fiction...not a book of medicine..each patient is distinctive but the process is so generic:-(
評分補碼。 相較於其他醫生本人寫的書,這本科普得更具有可讀性。 總結下來就是吃看得見原材料的食物,堅持運動,我們能做的,似乎也就這麼多。
評分人體好神奇,病毒入侵,健康細胞就會release interferon,interferon的副作用就是讓你精疲力竭,你的身體就鼓勵自己要休息,然後這樣就會增強防禦能力。反正記住everything's connected.該吃吃該睡睡,身體最重要嗷~
An Elegant Defense 2024 pdf epub mobi 電子書 下載