The 4-Hour Body 2024 pdf epub mobi 电子书


The 4-Hour Body

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发表于2024-11-02

The 4-Hour Body 2024 pdf epub mobi 电子书

The 4-Hour Body 2024 pdf epub mobi 电子书

The 4-Hour Body 2024 pdf epub mobi 电子书



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出版者:Random House Audio
作者:Timothy Ferriss
出品人:
页数:0
译者:
出版时间:2010-09-14
价格:USD 35.00
装帧:Audio CD
isbn号码:9780307704610
丛书系列:

图书标签: 健身  健康  Health  自我管理  英文  思维  已有电子版  外国   


The 4-Hour Body 2024 pdf epub mobi 电子书 图书描述

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than on 8 hours?

Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN:

How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)

* How to increase fat-loss 300% with a few bags of ice

* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time

* How to sleep 2 hours per day and feel fully rested

* How to produce 15-minute female orgasms

* How to triple testosterone, double sperm count, and (literally) have sex like a porn star

* How to go from running 5 kilometers to 50 kilometers in 12 weeks

* How to reverse “permanent” injuries

* How to add 150+ pounds to your lifts in 6 months

* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

The 4-Hour Body 2024 pdf epub mobi 电子书

The 4-Hour Body 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The 4-Hour Body 2024 pdf epub mobi 用户评价

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原版才有讲夫妻生活的章节哈

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不敢尝试。。。

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原版才有讲夫妻生活的章节哈

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最小时间精力代价 最大产出 = =

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没有传说中的那么神

The 4-Hour Body 2024 pdf epub mobi 电子书


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