发表于2024-11-22
The 4-Hour Body 2024 pdf epub mobi 电子书
图书标签: 健身 健康 Health 自我管理 英文 思维 已有电子版 外国
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN:
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone, double sperm count, and (literally) have sex like a porn star
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
有语音书和英文版,谁去买翻译版啊,哈哈。就是“实用减肥术”,要减肥的,选两条照做即可。工具书。同意作者对牛奶和水果的评价
评分跑步那一张竟然推荐100-400m的rep,说这个能让没跑过5k的人跑50k,sigh。追求快速成功,迎合现代人的浮躁心理。
评分没有传说中的那么神
评分没有读完,但是喜欢作者的叙述方式..
评分作者真是实践派啊。看他书里参与的类临床研究,这种豁达的人生观我这辈子是的达不到了。
The 4-Hour Body 2024 pdf epub mobi 电子书