NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书


NASM Essentials of Corrective Exercise Training

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NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书 著者简介

美国国家运动医学学会(National Academy of Sports Medicine ,NASM)成立于1987年,是一家大众健身和运动员专业训练领域的培训、教育和认证机构,为其会员提供课程培训、学校教育和考试认证等业务。NASM在全球健身行业中颇具影响力,自成立以来,为大量的健身专业人士提供了培训和认证,主要强调大众健身的健康功效以及运动员训练的方法,是运动健身领域公认的四大认证之一。


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发表于2024-12-23

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书



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出版者:
作者:National Academy of Sports Medicine
出品人:
页数:432
译者:
出版时间:2010-9
价格:539.00元
装帧:
isbn号码:9780781768023
丛书系列:

图书标签: 运动   


NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书 图书描述

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 用户评价

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这书是面向运动康复理疗方面的专业人士的,很多人体生理专英词汇,很难啃。。。不过架构很清晰,assessmemt ->inhibit ->lengthen ->activate ->integrate.看后挺有收获的,以后可以自己动手丰衣足食。

评分

这书是面向运动康复理疗方面的专业人士的,很多人体生理专英词汇,很难啃。。。不过架构很清晰,assessmemt ->inhibit ->lengthen ->activate ->integrate.看后挺有收获的,以后可以自己动手丰衣足食。

评分

这书是面向运动康复理疗方面的专业人士的,很多人体生理专英词汇,很难啃。。。不过架构很清晰,assessmemt ->inhibit ->lengthen ->activate ->integrate.看后挺有收获的,以后可以自己动手丰衣足食。

评分

这书是面向运动康复理疗方面的专业人士的,很多人体生理专英词汇,很难啃。。。不过架构很清晰,assessmemt ->inhibit ->lengthen ->activate ->integrate.看后挺有收获的,以后可以自己动手丰衣足食。

评分

这书是面向运动康复理疗方面的专业人士的,很多人体生理专英词汇,很难啃。。。不过架构很清晰,assessmemt ->inhibit ->lengthen ->activate ->integrate.看后挺有收获的,以后可以自己动手丰衣足食。

NASM Essentials of Corrective Exercise Training 2024 pdf epub mobi 电子书


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