Self Help for Your Nerves 2024 pdf epub mobi 电子书

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发表于2024-06-23

Self Help for Your Nerves 2024 pdf epub mobi 电子书

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出版者:Thorsons

作者:Weekes, Claire

出品人:

页数:176

译者:

出版时间:1995-5

价格:90.00元

装帧:Paperback

isbn号码:9780722531556

丛书系列:

图书标签: 焦虑症英国小薰推荐

Self Help for Your Nerves 2024 pdf epub mobi 电子书图书描述

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Self Help for Your Nerves 2024 pdf epub mobi 电子书

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