William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
發表於2025-01-31
End Procrastination Now! 2025 pdf epub mobi 電子書 下載
“明日復明日,明日何其多!日日待明日,萬世成蹉跎。世人皆被明日纍,明日無窮老將至。 晨昏滾滾水流東,今古悠悠日西墜。百年明日能幾何?” 這段話一直是鼓勵自己戰勝拖延的座右銘。拖延的毛病其實很細微,因為是彆人觀察不到的,但它其實是沉重的束縛,隻有...
評分拖延是種病 一嚮以為分類在成功學下的書,巧言令色,毫無作用。關於GTD,關於時間管理等等,從一開始接觸時的興奮,後來也慢慢變成無動於衷。但看到這本《終結拖延癥》,對於我這樣一個嚴重拖延正癥患者來說,還是有點怦然心動。不是不瞭解自己拖延的原因,但是要治病,...
評分除瞭你要交稅、你會死亡這兩件事,生命當中確定無疑的事並不太多。失敗或者落後於你所定義的成功標準,也是一件可以確定的事。它們總會不時地發生。真正讓事情有所不同的,在於你如何對付生命中不可避免的挫摺和失敗。 大多數失敗都是幻想齣來的,比如,認為你如果沒有在自己涉...
評分就像知道“約書亞樹”的名字之後,就發現到處都是約書亞樹;手拿一把錘子,所做的就是到處尋找釘子一樣,起瞭“拖延癥”的名字,人們就開始外錶更加焦慮而實際卻更心安理得地拖延瞭——“我是拖延癥患者嘛,我就是有這種病嘛……” 實際上就像本書說的,沒有人會在任何事上都...
評分可能很多方法還是因人而異吧 個人覺得沒有大傢評論的那麼神 但是對心理上的督促還是有的 可以隔一段時間讀一部分 鞭策一下自己 我個人的做法是 這段時間有點鬆懈 或者工作狀態不太好的時候拿起來讀一章 或讀幾頁 看時間的 讀完後正能量滿滿瞭 雖然沒有根治拖延癥 ...
圖書標籤: 拖延癥 時間管理 心理學 個人管理 時間 認識自己 心理 self-management
俺們的第一本書
評分俺們的第一本書
評分俺們的第一本書
評分拖延癥的解決辦法,不是那些時間管理說。而是……
評分俺們的第一本書
End Procrastination Now! 2025 pdf epub mobi 電子書 下載