William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
發表於2024-11-25
End Procrastination Now! 2024 pdf epub mobi 電子書 下載
——《終結拖延癥》譯者序 今天是5月15號,豆瓣網“我們都是拖延癥”小組成立4周年,也是我們戰拖心理成長會發起的第一屆拖延節。我們組織的其中一項綫上活動是:完成一件拖延已久的事情。我更新微博,寫下:“#拖延節#寫完譯者序”。 在人文氣息濃厚、文藝青年齣沒的網絡...
評分By 若水三葉 最近把《終結拖延癥》這本書讀瞭一遍,趁著新鮮度,趕緊分享一下書評。 拖延,通俗來說就是:把事情不斷延後,卻遲遲不去做。在戰拖會裏,他們把拖延分為:”真性拖延“...
評分當我收到這本《終結拖延癥》時,我晃著它,對一個來找我玩的朋友說:“我接下來要用一個星期的時間讀完它,然後寫一個書評。” 朋友仔細研究瞭一下書名,淡定地錶示:“你不覺得拎著這樣一本書說你剛纔的話太諷刺瞭麼?” 好吧……反正本來規定的deadline是兩周嘛。(我對付自...
評分當我收到這本《終結拖延癥》時,我晃著它,對一個來找我玩的朋友說:“我接下來要用一個星期的時間讀完它,然後寫一個書評。” 朋友仔細研究瞭一下書名,淡定地錶示:“你不覺得拎著這樣一本書說你剛纔的話太諷刺瞭麼?” 好吧……反正本來規定的deadline是兩周嘛。(我對付自...
評分拖延癥的概念並非來源於現在,它最早可以追溯至1542年由美國人類學傢愛德華.霍爾提齣,差不多同一時代,我國明代著名學者錢鶴灘也曾寫過有名的《明日歌》,“明日復明日,明日何其多。我生待明日,萬事成蹉跎。”這首詩,它告誡世人拖延所帶來的嚴重性。拖延癥概念的提齣雖說...
圖書標籤: 拖延癥 時間管理 心理學 個人管理 時間 認識自己 心理 self-management
俺們的第一本書
評分拖延癥的解決辦法,不是那些時間管理說。而是……
評分俺們的第一本書
評分俺們的第一本書
評分俺們的第一本書
End Procrastination Now! 2024 pdf epub mobi 電子書 下載