End Procrastination Now! 2024 pdf epub mobi 電子書 下載


End Procrastination Now!

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End Procrastination Now! pdf epub mobi 著者簡介

William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.


End Procrastination Now! pdf epub mobi 圖書描述

Never miss another deadline!

A proven method that defeats procrastination forever by conquering emotions, not time management

Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.

End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.

You'll learn

The natural "causes" for procrastination and how to track and then stop procrastination.

New techniques that cut through procrastination barriers that affect work and productivity.

To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.

How to build resilience to negative feelings you automatically have towards tasks

End Procrastination Now! 2024 pdf epub mobi 電子書 下載

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發表於2024-05-20

End Procrastination Now! 2024 pdf epub mobi 電子書 下載

End Procrastination Now! 2024 pdf epub mobi 電子書 下載

End Procrastination Now! 2024 pdf epub mobi 電子書 下載



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出版者:McGraw-Hill
作者:William Knaus
出品人:
頁數:256
譯者:
出版時間:2010
價格:GBP 12.99
裝幀:Paperback
isbn號碼:9780071666084
叢書系列:

圖書標籤: 拖延癥  時間管理  心理學  個人管理  時間  認識自己  心理  self-management   


End Procrastination Now! 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

End Procrastination Now! pdf epub mobi 用戶評價

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俺們的第一本書

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拖延癥的解決辦法,不是那些時間管理說。而是……

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finally...

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俺們的第一本書

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finally...

End Procrastination Now! 2024 pdf epub mobi 電子書 下載


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