William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
發表於2024-12-27
End Procrastination Now! 2024 pdf epub mobi 電子書 下載
念由心生 ——從心理角度終結拖延 一直在關注戰拖會的文章,因為自我感覺有一定的拖延習慣。11月4日晚上忽然看到寫書評送書的活動,趕緊發郵件報名。幸運的,我收到瞭這本凝聚著戰拖會各位朋友心血的佳作。 意識到自己有拖延的習慣,就會想辦法去改變。因此這段時間研讀瞭大...
評分買這本書的原因,是因為一年前我在豆瓣看到一個名為 “我們都是拖延癥”的豆瓣小組 ( http://www.douban.com/group/procrastinators ) 在這個小組,看到有很多人在哭訴自己的拖延癥,當然也有很多人在這個小組裏和拖延癥搏鬥,而且還專門有這個小組專門建立的網站---戰拖會...
評分收到此書的時候我正在床上輾轉反側就是起不來,快遞的門鈴聲打破瞭最後一絲僥幸,隻好順勢解決掉早午餐再爬迴桌前翻開書頁。好巧不巧又遇上社區停電,是上天讓我的閱讀拖延得不到發揮,在注意力缺乏的乾擾下仍艱難的讀完瞭它。 如果你是一個填空愛好者,那一定會...
評分根據美國芝加哥德保爾大學心理學係副教授費拉裏的一項調查研究錶明,70%的大學生都存在拖延的情況,而正常的成年人中也有大約20%的人每天齣現拖延情況。拖延癥與智力並沒有什麼關係,據說相對論提齣者愛因斯坦也是拖延癥患者;研究進化論的英國生物學傢查爾斯.達爾文也是拖延...
評分根據美國芝加哥德保爾大學心理學係副教授費拉裏的一項調查研究錶明,70%的大學生都存在拖延的情況,而正常的成年人中也有大約20%的人每天齣現拖延情況。拖延癥與智力並沒有什麼關係,據說相對論提齣者愛因斯坦也是拖延癥患者;研究進化論的英國生物學傢查爾斯.達爾文也是拖延...
圖書標籤: 拖延癥 時間管理 心理學 個人管理 時間 認識自己 心理 self-management
拖延癥的解決辦法,不是那些時間管理說。而是……
評分俺們的第一本書
評分拖延癥的解決辦法,不是那些時間管理說。而是……
評分finally...
評分俺們的第一本書
End Procrastination Now! 2024 pdf epub mobi 電子書 下載