End Procrastination Now! 2025 pdf epub mobi 电子书

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End Procrastination Now! 2025 pdf epub mobi 电子书著者简介

William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.

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发表于2025-04-05

End Procrastination Now! 2025 pdf epub mobi 电子书

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拖延是种病　　一向以为分类在成功学下的书，巧言令色，毫无作用。关于GTD，关于时间管理等等，从一开始接触时的兴奋，后来也慢慢变成无动于衷。但看到这本《终结拖延症》，对于我这样一个严重拖延正症患者来说，还是有点怦然心动。不是不了解自己拖延的原因，但是要治病，...

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就像知道“约书亚树”的名字之后，就发现到处都是约书亚树；手拿一把锤子，所做的就是到处寻找钉子一样，起了“拖延症”的名字，人们就开始外表更加焦虑而实际却更心安理得地拖延了——“我是拖延症患者嘛，我就是有这种病嘛……” 实际上就像本书说的，没有人会在任何事上都...

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可能很多方法还是因人而异吧个人觉得没有大家评论的那么神但是对心理上的督促还是有的可以隔一段时间读一部分鞭策一下自己我个人的做法是这段时间有点松懈或者工作状态不太好的时候拿起来读一章或读几页看时间的读完后正能量满满了虽然没有根治拖延症 ...

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之前读拖延心理学的时候就拖了大半年才读完，这本书两周一共翻了20多页，真觉得对不起赠书的人啊。。。但是读的这30多页感觉这本书其实挺实用的，关于把事件按照紧急程度和重要程度两个维度去分类，找到什么是当前最重要最该做的事情，感觉还是很实用的。整体而言感觉这本书...

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出版者:McGraw-Hill

作者:William Knaus

出品人:

页数:256

译者:

出版时间:2010

价格:GBP 12.99

装帧:Paperback

isbn号码:9780071666084

丛书系列:

图书标签: 拖延症时间管理心理学个人管理时间认识自己心理 self－management

End Procrastination Now! 2025 pdf epub mobi 电子书图书描述

Never miss another deadline!

A proven method that defeats procrastination forever by conquering emotions, not time management

Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.

End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.

You'll learn

The natural "causes" for procrastination and how to track and then stop procrastination.

New techniques that cut through procrastination barriers that affect work and productivity.

To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.

How to build resilience to negative feelings you automatically have towards tasks

End Procrastination Now! 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

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