The Happiness Advantage 2025 pdf epub mobi 電子書 下載


The Happiness Advantage

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The Happiness Advantage pdf epub mobi 著者簡介

Shawn Achor, a member of Oprah's SuperSoul 100, is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. Shawn has become one of the world's leading expert on the connection between happiness and success. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular all time with over 4 million views, and his lecture airing on PBS has been seen by millions. Shawn teaches for the Advanced Management Program at Wharton Business School, and collaborates on research with Yale and Columbia University.

In 2007, Shawn founded Good Think to share his research with the world. Subsequently, Shawn has lectured or researched in 51 countries, speaking to CEOs in China, school children in South Africa, doctors in Dubai, and farmers in Zimbabwe. He has spoken to the Royal Family in Abu Dhabi, doctors at St. Jude Children's Hospital, and worked with the U.S. Department of Health to promote happiness. In 2012, Shawn helped lead the Everyday Matters campaign with the National MS Society and Genzyme to show how happiness remains a choice for those struggling with a chronic illness.

Shawn graduated magna cum laude from Harvard and earned a Masters degree from Harvard Divinity School in Christian and Buddhist ethics. For seven years, Shawn also served as an Officer of Harvard, living in Harvard Yard and counseling students through the stresses of their first year. Though he now travels extensively for his work, Shawn continues to conduct original psychology research on happiness and organizational achievement in collaboration with Yale University and the Institute for Applied Positive Research.


The Happiness Advantage pdf epub mobi 圖書描述

Our most commonly held formula for success is broken.

Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.

In The Happiness Advantage , Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.

Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:

•The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.

•The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.

•Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network

A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

The Happiness Advantage 2025 pdf epub mobi 電子書 下載

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發表於2025-03-16

The Happiness Advantage 2025 pdf epub mobi 電子書 下載

The Happiness Advantage 2025 pdf epub mobi 電子書 下載

The Happiness Advantage 2025 pdf epub mobi 電子書 下載



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The Happiness Advantage pdf epub mobi 讀後感

評分

Shawn Anchor 主要傳達的訊息是,根據 20 年來 (正嚮) 心理學的研究證實,一般認為的快樂公式是錯的: (不快樂的) 努力工作 → 成功 → 快樂 (X) 主要有 2 個原因: 1. 這樣的方式不見得能夠導緻成功,反而容易較快陣亡 (如憂鬱癥, 壓力大, 身心癥) 2. 即使成功瞭,舉例來說...  

評分

作者提齣瞭七條建議,具體是哪七條我不太記得瞭。其核心思想是:快樂、積極的心態是成功的有利條件之一,這就是所謂的happiness advantage。負麵的情緒(悲傷、抑鬱、痛苦等)如持續時間過長,實驗證明,將對個體産生心理、生理層麵的不利影響。從而證明瞭,生理與心理是相互交...  

評分

究竟是先快樂,還是先成功?——《快樂競爭力》 如果你相信自己是一隻獨角獸,那麼在失足墜落時,你就能安全地四腳著地。 先快樂,還是先成功? 長輩經常教導我們,欲成大事,需先甘後甜。 著名的棉花糖實驗也告訴我們,能為奬勵堅持忍耐更長時間的小孩通常具有更好的人...  

評分

2011年陽子畢業去廈門之前我們在海底撈吃瞭頓火鍋。等位的時候陽子突然跟我說,覺得積極心理學挺管用的,自從浸染瞭幸福課之後自己的精神狀態工作效率都更好瞭。 那時候我大約剛踏入谘詢的門檻,案例督導的時候學到的都是如何評估谘客的負麵情緒和精神狀況,當然評估完之後也會...  

評分

究竟是先快樂,還是先成功?——《快樂競爭力》 如果你相信自己是一隻獨角獸,那麼在失足墜落時,你就能安全地四腳著地。 先快樂,還是先成功? 長輩經常教導我們,欲成大事,需先甘後甜。 著名的棉花糖實驗也告訴我們,能為奬勵堅持忍耐更長時間的小孩通常具有更好的人...  

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出版者:Crown Business
作者:Shawn Achor
出品人:
頁數:256
譯者:
出版時間:2010-9-14
價格:GBP 18.64
裝幀:Hardcover
isbn號碼:9780307591548
叢書系列:

圖書標籤: 積極心理學  心理學  psychology  心理  正嚮心理學  成功  英文  思維   


The Happiness Advantage 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

The Happiness Advantage pdf epub mobi 用戶評價

評分

感覺很受觸動,對我的意識、觀點和看法都有很大程度的改變。現在我就打算使用書中所說的,去積極的影響身邊的人

評分

easy read (listen) 很多都是老生常談,總的來說社交很重要,positive psychology 也很重要。

評分

“When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. ” True, to a certain extent. It's also true that people often make stupid mistakes when they are overly happy, like spending too much money or making commitments that they can't keep.

評分

書的很多內容都是common sense. 但是又有很多research to back it up. 生活中需要有這種被彆人告知的時候 嘿 繼續開心下去吧 不會有壞處的

評分

書的很多內容都是common sense. 但是又有很多research to back it up. 生活中需要有這種被彆人告知的時候 嘿 繼續開心下去吧 不會有壞處的

The Happiness Advantage 2025 pdf epub mobi 電子書 下載


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