罗伊•鲍迈斯特 佛罗里达州立大学心理学教授,发表450多篇科学论文,一直是世界上论文引用率最高的心理学家之一。
约翰•蒂尔尼 《纽约时报》科学专栏作家,作品曾经获得美国科学促进会和美国物理联合会颁发的奖章。
发表于2024-11-02
Willpower 2024 pdf epub mobi 电子书
这是一本集八卦科普与励志于一体的书,每章深入探讨一两个个别案例,之后与大量心理学实验的结果对照讨论,主题是,什么是意志力,人为什么会进化出意志力这么一种力量,意志力在日常生活中起到什么作用,怎样增强或削弱它。 意志力的测量很简单,大多数实验会要求参与者解一...
评分最近喜欢看点关于思维与对抗拖延症的书;看得不多,但都是看完觉得好的书。至于好在哪里,心里总是一团浆糊,说不上来它到底怎么个好。直到今天读完Willpower,迷雾似乎渐渐化去。 之前读过《Eat That Frog!》,关于对抗拖延症的:定好目标,派好优先级,然后持之以恒...
评分人的意志力是有限的,用尽之后,大概就是所谓心累。最好应用意志力的方法是进行逐渐的有持续效应的改变。 消耗意志力的事情有: 1.对精神的控制,学习、理解、分析什么的,因为要强迫自己集中注意力什么的; 2.对诱惑的控制,想要什么又纠结要不要买什么的,强迫自己下决定;...
评分图书标签: 心理学 自我控制 自制力 个人管理 心理 思维 psychology 英文原版
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.
In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.
In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.
The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.
Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.
就是喜欢这样好多试验的书,time management, goal setting, self control这些对我来说是永远爱看的话题啊。
评分就是喜欢这样好多试验的书,time management, goal setting, self control这些对我来说是永远爱看的话题啊。
评分这本书虽然“励志”,但写的相当“理智”,比较严谨,有点学术味道。这是一个纯爷们的写法,不是中学女老师那种唠叨。
评分实验很多,有点太学术,看不下去了。。。反正总结就是by exercising, build ur energy
评分这是我花在看的时间最多的一本书,查了很多单词,里面超多实验和例子,把人弄晕,精华在结尾,没耐性的人直接翻最后,干货很多,明天整理一次超长的笔记,总结成一句:意志力的最高境界是不用意志力,关键在于养成良好的习惯。
Willpower 2024 pdf epub mobi 电子书