People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
發表於2024-12-24
The Men's Health Big Book of Food & Nutrition 2024 pdf epub mobi 電子書 下載
圖書標籤: 飲食 營養 減肥 修煉 食品健康 工具書
拒絕加工食物,自己買菜自己煮,吃肉也不胖。包裝上的低脂無糖等都不健康。
評分總有一天,我會把裏麵每種食材都嘗一遍~~
評分總有一天,我會把裏麵每種食材都嘗一遍~~
評分總有一天,我會把裏麵每種食材都嘗一遍~~
評分總有一天,我會把裏麵每種食材都嘗一遍~~
The Men's Health Big Book of Food & Nutrition 2024 pdf epub mobi 電子書 下載