關於作者:
查爾斯•都希格
耶魯大學曆史係學士、哈佛大學企業管理碩士。《紐約時報》商業調查記者,撰寫瞭一係列極具影響力的報道。都希格先生獲得過美國國傢科學院新聞報告奬、國傢記者奬、喬治•伯剋奬、傑拉爾德•勒伯奬等眾多奬項,並入圍2009年普利策奬最終提名。他也經常為《美國生活》、《奧茲醫生脫口秀》、美國國傢公共廣播電颱、美國公共廣播公司《新聞時刻》欄目以及《前綫》撰稿。
In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
發表於2025-05-29
The Power of Habit 2025 pdf epub mobi 電子書 下載
首先說點無關的廢話:這是我第一次正兒八經地想寫點書評,但是功底實在不行,所以隻能簡單地說一說。我看的是樣本,第一次申請試讀居然就中奬瞭,很開心,所以花瞭三四天時間,昨晚抓緊看完瞭,裏麵發現三四處小的校對問題,不影響閱讀體驗。但是下麵我寫的文字可能會影響你的...
評分這部心理學經典著作是從一個好萊塢劇本式的故事開始的。 一個男人,在生命最後的15年裏,大腦受損進而失憶。他配閤醫生的治療,同時也參與到有關大腦的醫學研究中。在這15年裏,他每天重復著自己在30年前就形成的習慣,早上起床去廚房做早餐,吃完之後迴床上躺著,過一會兒,...
評分習慣,虛無飄渺但又無比重要。同一傢公司、同一類工作,為什麼每個人的錶現會大不相同;同樣一天24小時,為什麼有些人可以處理工作、學習、傢庭多重任務,而有些人隻顧其中一麵就心力交瘁,這其中最為重要的原因之一就是——習慣。意識到自己有不好的習慣的人是幸運的,這是通...
評分讀這本書之前,我以為這是一本成功勵誌類的“心靈雞湯型圖書,讀完之後覺得雖然有那方麵的一些東西,但大體上不讓人反感,而且有的地方還很實用,不得不說是意外之喜。 本書寫的是習慣,包括習慣的形成,運作,如何改變習慣,習慣的影響等等,舉得例子固然是生動...
圖書標籤: 心理學 成長 英文原版 社會學 心理 管理 社會心理學 思維
We could basically implant any habits with willpower and faith. But what if it's false faith? Does it even matter?
評分有趣輕鬆一讀
評分Recommended by Business Collective.
評分有意思的故事 all tells you the power of habits, personally, business-wise and society-wise. With a hands on tips to help you change your bad habits.
評分有趣輕鬆一讀
The Power of Habit 2025 pdf epub mobi 電子書 下載