The Power of Habit pdf epub mobi txt 電子書下載2025

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關於作者：

查爾斯•都希格

耶魯大學曆史係學士、哈佛大學企業管理碩士。《紐約時報》商業調查記者，撰寫瞭一係列極具影響力的報道。都希格先生獲得過美國國傢科學院新聞報告奬、國傢記者奬、喬治•伯剋奬、傑拉爾德•勒伯奬等眾多奬項，並入圍2009年普利策奬最終提名。他也經常為《美國生活》、《奧茲醫生脫口秀》、美國國傢公共廣播電颱、美國公共廣播公司《新聞時刻》欄目以及《前綫》撰稿。

出版者:

作者:Charles Duhigg

出品人:

頁數:400

译者:

出版時間:2013-2

價格:68.00元

裝幀:

isbn號碼:9781847946249

叢書系列:

圖書標籤:

心理學
成長
英文原版
社會學
心理
管理
社會心理學
思維

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In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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這本書從一個新的角度解釋瞭習慣的成因，在看書的過程中想想自己平時的生活習慣，發現好多情況跟書中建立的模型基本相似。特此結閤實際把書中我有感觸的東西寫下來，分三個部分： 1.習慣形成的原理？ 2.怎麼建立一個習慣？ 3.怎麼戒掉一個習慣？ 1.習慣形成的原理？這...