Why Zebras Don't Get Ulcers 2024 pdf epub mobi 电子书

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Why Zebras Don't Get Ulcers 2024 pdf epub mobi 电子书著者简介

Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.

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发表于2024-12-22

Why Zebras Don't Get Ulcers 2024 pdf epub mobi 电子书

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出版者:Holt Paperbacks

作者:Robert M. Sapolsky

出品人:

页数:560

译者:

出版时间:2004-9-15

价格:USD 19.99

装帧:Paperback

isbn号码:9780805073690

丛书系列:

图书标签: 心理学英文原版科普 Sapolsky Psychology 健康生理学心理

Why Zebras Don't Get Ulcers 2024 pdf epub mobi 电子书图书描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers 2024 pdf epub mobi 电子书

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Why Zebras Don't Get Ulcers 2024 pdf epub mobi 用户评价

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神作

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Very likely to remember "glucocorticoid" for the rest of my life.

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我的科学偶像写的生理学科普书，神经和内分泌系统入门，从大鼠到狒狒到人各种实验加田野追踪旁征博引，过瘾极了

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任何现代人都应该读的科普读物

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2015年第18本书："This book is a primer about stress, stress-related disease, and the machanisms of coping with stress."用kindle看了两周才看完，原来stress跟生理的联系这么广泛和密切，看完了这本书是产生了一些惧怕，感觉人真的很vulnerable，也多亏了这本书让我对未来从此有着充足的准备。正如最后一章里说的“Hope for the best and let that dominate most of your emotions, but at the same time let one small piece of you prepare for the worst.”

Why Zebras Don't Get Ulcers 2024 pdf epub mobi 电子书