Better Than Before 2024 pdf epub mobi 电子书

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Better Than Before 2024 pdf epub mobi 电子书著者简介

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

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发表于2024-11-21

Better Than Before 2024 pdf epub mobi 电子书

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作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

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出版者:Crown

作者:Gretchen Rubin

出品人:

页数:320

译者:

出版时间:2015-3-17

价格:USD 15.60

装帧:精装

isbn号码:9780385348614

丛书系列:

图书标签: 习惯思维心理学英文原版自我管理励志心理美国

Better Than Before 2024 pdf epub mobi 电子书图书描述

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

Better Than Before 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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立刻按 ctrl+D收藏本页

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Better Than Before 2024 pdf epub mobi 用户评价

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跟他一起开车时候听完的，听一会还要停下来自我反省一下。最近有一起在摸索实践如何设置cue，如何扫除/设置障碍，能无需毅力达成更好的习惯。譬如，发完这条要把手机放到离床很远的地方，就不会起床先刷会手机了。????

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这个作者超级逗，她和她妹妹有一个podcast，也很好笑，有一集是去她妹妹家清理衣橱的before&after

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看完突然想live a frugal life。。

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今天看（读）完了，我的第二本英文原著，记得是2020年刚到来时开始看的，因为想给一个自己better than before 的开始哈哈，内容很多，我觉得也有重复的地方，还有不少作者自己的故事，总觉得不是那么客观，所以真的想要达到作者的说的utopia，需要自己根据自己的tendency好好规划，认识自己性格，培养适合自己的习惯。书中，让我真正感受到作者的认真是在她坚持了好几个月meditation之后，但是发现对自己产生作用不大，最后果断放弃了。呀我什么时候能这么明确的做一个理性的方式的选择呢。书对我来说还是有一些用处的，至少我在家时这本书帮助我保持了一些在工作中才有的习惯！另外，今天不知道为什么有些焦虑，想借此表达一下，2020继续加油吧！

Better Than Before 2024 pdf epub mobi 电子书