Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
發表於2024-06-01
Better Than Before 2024 pdf epub mobi 電子書 下載
作者的podcast上有連續的幾期詳細的介紹瞭這本書,或者搜索gretchen rubin會有很多內容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
評分作者的podcast上有連續的幾期詳細的介紹瞭這本書,或者搜索gretchen rubin會有很多內容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
評分作者的podcast上有連續的幾期詳細的介紹瞭這本書,或者搜索gretchen rubin會有很多內容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
評分作者的podcast上有連續的幾期詳細的介紹瞭這本書,或者搜索gretchen rubin會有很多內容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
評分作者的podcast上有連續的幾期詳細的介紹瞭這本書,或者搜索gretchen rubin會有很多內容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
圖書標籤: 習慣 思維 心理學 英文原版 自我管理 勵誌 心理 美國
看完突然想live a frugal life。。
評分整個七月每天看一點終於啃完瞭,覺得有必要看第二遍~~這樣的書中文版看不下去,英文版就當在嗑英文~~
評分在啃,不說太多
評分跟他一起開車時候聽完的,聽一會還要停下來自我反省一下。最近有一起在摸索實踐如何設置cue,如何掃除/設置障礙,能無需毅力達成更好的習慣。譬如,發完這條要把手機放到離床很遠的地方,就不會起床先刷會手機瞭。????
評分在啃,不說太多
Better Than Before 2024 pdf epub mobi 電子書 下載