Better Than Before 2024 pdf epub mobi 電子書下載

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Better Than Before pdf epub mobi 著者簡介

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

Better Than Before pdf epub mobi 圖書描述

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

Better Than Before 2024 pdf epub mobi 電子書下載

Better Than Before pdf epub mobi 圖書目錄

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發表於2024-12-31

Better Than Before 2024 pdf epub mobi 電子書下載

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Better Than Before pdf epub mobi 讀後感

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作者的podcast上有連續的幾期詳細的介紹瞭這本書,或者搜索gretchen rubin會有很多內容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

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出版者:Crown

作者:Gretchen Rubin

出品人:

頁數:320

譯者:

出版時間:2015-3-17

價格:USD 15.60

裝幀:精裝

isbn號碼:9780385348614

叢書系列:

圖書標籤: 習慣思維心理學英文原版自我管理勵誌心理美國

Better Than Before 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

Better Than Before pdf epub mobi 用戶評價

評分☆☆☆☆☆

這本書主要講述的是如何認識自我的類彆，如何養成習慣，以及如何不讓好的習慣半途而廢。看完這本書後我真的就養成瞭每天喝足夠的水，吃維生素，運動，看書，學習等等習慣。我覺得書中的方法之所以有效是因為作者對於四種不同類彆的人Upholder,Questioner,Obliger,Rebel，運用不同的方法來養成習慣，以及在如何保持習慣這一部分也花瞭很多心思，因為好的習慣如果不能堅持也是沒有用的。這本書是可以一直看一直帶在身邊當guidebook的。

評分☆☆☆☆☆

今天看（讀）完瞭，我的第二本英文原著，記得是2020年剛到來時開始看的，因為想給一個自己better than before 的開始哈哈，內容很多，我覺得也有重復的地方，還有不少作者自己的故事，總覺得不是那麼客觀，所以真的想要達到作者的說的utopia，需要自己根據自己的tendency好好規劃，認識自己性格，培養適閤自己的習慣。書中，讓我真正感受到作者的認真是在她堅持瞭好幾個月meditation之後，但是發現對自己産生作用不大，最後果斷放棄瞭。呀我什麼時候能這麼明確的做一個理性的方式的選擇呢。書對我來說還是有一些用處的，至少我在傢時這本書幫助我保持瞭一些在工作中纔有的習慣！另外，今天不知道為什麼有些焦慮，想藉此錶達一下，2020繼續加油吧！

評分☆☆☆☆☆

整個七月每天看一點終於啃完瞭，覺得有必要看第二遍～～這樣的書中文版看不下去，英文版就當在嗑英文～～

評分☆☆☆☆☆

英文休閑閱讀。Strategy of Convenience 和講Clarity的部分有收獲。總的來說，故事太多，乾貨略少。

評分☆☆☆☆☆

整個七月每天看一點終於啃完瞭，覺得有必要看第二遍～～這樣的書中文版看不下去，英文版就當在嗑英文～～

Better Than Before 2024 pdf epub mobi 電子書下載