The Upward Spiral 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

The Upward Spiral 2024 pdf epub mobi 电子书著者简介

Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

The Upward Spiral 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-22

The Upward Spiral 2024 pdf epub mobi 电子书

喜欢 The Upward Spiral 电子书的读者还喜欢

When Breath Becomes Air 2024 pdf epub mobi 电子书

The Upward Spiral 电子书读后感

评分☆☆☆☆☆

作者是 UCLA 的脑神经科学家, 背景很专业. 但不同的是, 不像很多专业书重点都在讲背后的原理, 这本书里有非非非非非常多实用建议, 书里每隔几页就有灰色背景框的段落, 里面都是实用建议, 更重要的是都有科学依据! 具体可行的建议摘要如下 (太多了, 所以本文非非非非非非非非非...

评分☆☆☆☆☆

相比于没什么实质内涵的抑郁症自助读物，这本书还是很好的介绍了抑郁症的病理成因，prefrontal cortex, hypothalamus, hippocampus, amygdala都有讲到，但是又不会特别专业而难读。后半部分的life change没有特别仔细读，但是觉得和很多书都有似曾相识的感觉。总体来说，还是值...

类似图书点击查看全场最低价

出版者:New Harbinger Publications

作者:Alex Korb PhD

出品人:

页数:240

译者:

出版时间:2015-3-1

价格:USD 16.95

装帧:Paperback

isbn号码:9781626251205

丛书系列:

图书标签: 抑郁症心理学 neuroscience 科普麻木锻炼运动表情

The Upward Spiral 2024 pdf epub mobi 电子书图书描述

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

The Upward Spiral 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

The Upward Spiral 2024 pdf epub mobi 用户评价

评分☆☆☆☆☆

What a great book!!! 朋友推荐的神经科学，刚开始觉得会很学术看不下去，慢慢的就停不下来了。前半部分讲了what and why, 后半部分讲了how。案例都用简单的比喻很好的描述清晰。尤其是在这个特殊时期，真香。

评分☆☆☆☆☆

诚意满满的指南啊...revealing

评分☆☆☆☆☆

用书里的建议对我非常有效。也很简单。阳光、散步、与陌生人之间的对话...就是这些微不足道的小事让人对生活的掌控力越来越强，也越来越满意。这本书不像那些灵修类的一些mindset，死盯着一个地方让人卡住。而是一个地方的不舒服从别处轻轻一点就能化开，因为能量场是牵一发而动全身的。背后的脑回路原理也讲得深入浅出，很好读。

评分☆☆☆☆☆

诚意满满的指南啊...revealing

The Upward Spiral 2024 pdf epub mobi 电子书