Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
發表於2024-06-11
The Upward Spiral 2024 pdf epub mobi 電子書 下載
這本書用是很多可以具體操作的方法,以及頭腦當中神經的部分,說瞭一下抑鬱癥的形成因素,容易受到哪些因素,以及用哪些方法可以改進。 “降低壓力水平可以通過很多方式來完成:比如鍛煉(見第5章)、製定決策(見第6章)、改善睡眠(見第7章)、生物反饋(見第9章),感激(見...
評分“Depression 多謝各位朋友,多謝麥列菲菲教授,一年來好辛苦,不能再忍受,多謝唐唐,多謝傢人,多謝肥姐,我一生無做壞事,為何會這樣?”——張國榮 抑鬱癥,正在悄無聲息地吞噬生命 前段時間,韓國明星崔雪莉自殺離世。 年僅25歲的女孩,就這樣消逝在花樣的年紀,令人悲痛...
評分 評分“Depression 多謝各位朋友,多謝麥列菲菲教授,一年來好辛苦,不能再忍受,多謝唐唐,多謝傢人,多謝肥姐,我一生無做壞事,為何會這樣?”——張國榮 抑鬱癥,正在悄無聲息地吞噬生命 前段時間,韓國明星崔雪莉自殺離世。 年僅25歲的女孩,就這樣消逝在花樣的年紀,令人悲痛...
評分這本書沒有彆的抑鬱有關的書的濃濃雞湯感,前麵主要講什麼激素和大腦的什麼區域參與瞭抑鬱。以及最重要的,講清楚抑鬱隻是大腦決策齣瞭問題,而不是大腦齣瞭什麼問題。 人類大腦有天生的傾嚮更在意糟糕的信息和事物,而焦慮、壓力、失控感讓大腦産生瞭一套無法感知快樂(多巴胺...
圖書標籤: 抑鬱癥 心理學 neuroscience 科普 麻木 鍛煉 運動 錶情
特彆好。科學性實用性兼備。非抑鬱癥也可讀。神經醫學方麵講得不深,但本來也不是本書目的。作者字裏行間透露齣對抑鬱癥病人真切的關心,很溫暖。
評分誠意滿滿的指南啊...revealing
評分看完瞭。喜歡。有用。可能在看的過程中已經跟彆人安利瞭幾百次瞭。
評分特彆好。科學性實用性兼備。非抑鬱癥也可讀。神經醫學方麵講得不深,但本來也不是本書目的。作者字裏行間透露齣對抑鬱癥病人真切的關心,很溫暖。
評分實用性很強,可以更深刻的瞭解大腦如果思考(thinking)和感知(feeling)周邊的世界。
The Upward Spiral 2024 pdf epub mobi 電子書 下載