The Untethered Soul

迈克·辛格于1971年在佛罗里达大学获得经济学硕士学位。在博士就读期间，他的内心深处开始觉醒，于是隐居潜心钻研瑜伽和冥想。1975年，他创建了“宇宙之庙”，今天已是久负盛名的瑜伽和冥想中心，持任何宗教和信仰的人都可以在这里一起感受内心的宁静。经过多年的努力，辛格已经在商业、艺术、教育、健康和环保等诸多领域取得了重大成就。之前他还著有两本关于东西方哲学融合的书籍：《寻找真相》和《宇宙的法则：因果，意志和爱》。本书在全球范围内享有极高赞誉，出版后即荣登《纽约时报》畅销书排行榜榜首，之后在土耳其、巴西、西班牙、瑞士、日本、中国台湾地区、荷兰、丹麦、芬兰、波兰、意大利等十几个国家和地区相继出版。作者由此成为享誉全球的畅销书作家。

出版者:New Harbinger Publications/ Noetic Books

作者:Michael A. Singer

页数:224

出版时间:2007-10-03

价格:USD 16.95

装帧:Paperback

isbn号码:9781572245372

图书标签:个人成长心理心理学英文原版psychologySoul精神灵学

承接 住宅 自建房 室内改造 装修设计 免费咨询 QQ：624617358 一级注册建筑师 亲自为您回答、经验丰富，价格亲民。无论项目大小，都全力服务。期待合作，欢迎咨询！QQ：624617358

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer show how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Divided in to five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of use live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness". Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.

读后感

我觉得这本书很适合在个人痛苦迷茫之后，重新寻找信仰的时候看。 你会知道内心里面的多种矛盾和痛苦，倾听那些让你无奈的声音，敢于面对所有的东西。没有什么人事物，是不能面对的。相信你自己。  

很多人都有过阅读心灵成长类书籍的经历，我也读过好几本。说实话，大多没能带来太多帮助。一类鸡汤式的，让你“放下”、“去宽恕”、“去爱”……另一种欧美范儿的文风，旁征博引，用大量的例子和吁吁叨叨车轱辘话试图让你明白些什么，但其实我不太明白，只觉作者顾左右而言他...  

When something in life cause disturbance inside of you, remember that they are just a feeling you’re experiencing . YOU can handle a feeling . Never try to pull them away . Just let it pass through like the wind . Don’t try to avoid them . If you do that ...  

这是一本读后会让人产生思考的书，带给你清醒的感悟和感受。下面是我关于书中一些句子产生的联想和思考，想和大家分享。 清醒地活就是享受当下，不抱怨，不逃避，去改变，去尝试。 1.有一个非常简单的办法可以让你保持内心的开放。那就是永不关闭内心。——《清醒地活...  

很多人都有过阅读心灵成长类书籍的经历，我也读过好几本。说实话，大多没能带来太多帮助。一类鸡汤式的，让你“放下”、“去宽恕”、“去爱”……另一种欧美范儿的文风，旁征博引，用大量的例子和吁吁叨叨车轱辘话试图让你明白些什么，但其实我不太明白，只觉作者顾左右而言他...  

用户评价

边开车边在Audible听的，听了两遍，比The surrender experiment 更打动我，因为里面太多关于灵修的东西都是我日常遇到的或者困惑的。感觉全书没有一句废话，全是有用的高级的觉知和道理。超喜欢，又买了本纸质版，到时候再读一遍。

Mind blowing

内容还是可以的，管理好自己的能量和情绪，专注于内心的平静是面对这个失控的世界的唯一办法。但是跟大部分非虚构类图书的毛病一样：太长。中心思想基本上一篇短文就可以概括了，但竟然搞出一本长达六小时的有声书也是醉了。也就适合上下班路上随便听听。

许多观点跟佛教有点相似，不喜欢的地方在于叙述方式略啰嗦。

读一半就想放弃了 lol 不是很同意其中的很多观点 比如“let it go” let it go或逃避是永远也解决不了问题的