The Power of Full Engagement 2024 pdf epub mobi 电子书

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The Power of Full Engagement 2024 pdf epub mobi 电子书著者简介

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.

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发表于2024-12-22

The Power of Full Engagement 2024 pdf epub mobi 电子书

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其实这本书就是之前的《精力管理》，the power of full engagement http://book.douban.com/subject/1019959/ 书是好书，可您不该这样出书啊。中信啊中信

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有启发性的一本书，核心观点： 1、四个方面的刚柔并济：身、情、思、精；身：运动、饮食、呼吸、睡眠；情：快乐、自制、同理、人际；思：预见、积极对话、创造力、时间管理；精：聪明、健康、幸福、平衡、勇气； 2、消耗-恢复平衡； 3、超...

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4来源 1. 身体：为身体添柴加火 * 呼吸：感到紧张时长呼一口气 * * 焦虑和生气会明显地使呼吸变得急促，这对于处理眼前的威胁非常宝贵。但是，这种呼吸方式很快会减少我们得到的能量，削弱我们恢复思想上和感情上平衡的能力。结果可能是一个恶性循环 * 深呼吸不仅...

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出版者:Free Press

作者:Jim Loehr

出品人:

页数:256

译者:

出版时间:2004-12

价格:USD 15.99

装帧:Paperback

isbn号码:9780743226752

丛书系列:

图书标签: 个人管理精力管理时间管理 self－management 自我管理积极心理学心理学管理

The Power of Full Engagement 2024 pdf epub mobi 电子书图书描述

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

The Power of Full Engagement 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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立刻按 ctrl+D收藏本页

你会得到大惊喜!!