Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
发表于2024-04-30
The Power of Full Engagement 2024 pdf epub mobi 电子书
1. 管理精力,而非时间,才是高效(High Performance)、健康(Health)与快乐(Happiness)的基础。 2. 人的精力有4种来源,身体的、情感的、思想的和精神的,这4种精力资源需要在消耗和储备之间取得平衡才能保证不会枯竭。 3. 精力管理的4个原则: 1)全方位投入需要利用4...
评分其实这本书就是之前的《精力管理》,the power of full engagement http://book.douban.com/subject/1019959/ 书是好书,可您不该这样出书啊。 中信啊中信
评分生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么? 我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反: “想像一下很多长距离赛跑者的样...
评分 评分在这个世界上矛盾而又统一的事情常常让我觉得很有趣而回味不已。 比如说生与死。 与癌症做斗争的果子提到有位美国作家曾经说过:困在敌营中的战士,如果想突围出去,他必须兼具强烈的求生欲望及不怕死的感觉。也就是说,他不能仅仅是贪恋生命,否则就成了懦夫,无法脱逃。他...
图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
Skip this book since most of its ideas are covered from Positive Psychology class
评分今年读过的最有用的书了,有理论也有实际的例子,有what有why有how很practical,对自身现状不满意,又想作出改变的话,一定不能错过这本书
评分「時間」有限的本質是「精力」有限。而持續、穩定的精力,則可以從飲食、運動、時間安排等各方面來建立一個有效的系統而來。
评分整本书最后那个给自己的assessment很有帮助。 再次鼓励我每天早起
评分从来不喜欢看这类书,这回还是看了,对于大众应该是不错的指导吧。对我还是那句话:道理都明白,就是情感上接受不了。要慢慢养成,慢慢调整。我觉得对我自己来说最管用的就是看两个小时的书,来放空自己。
The Power of Full Engagement 2024 pdf epub mobi 电子书