Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
发表于2024-06-01
Lost Connections 2024 pdf epub mobi 电子书
图书标签: 心理学 抑郁症 心理 社会 医学 美国 我想读这本书 英文
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
对于没怎么接触过抑郁症的人来说还有些科普价值,作者认为抑郁症最主要的根源不在于大脑自身,而是生活中的各种问题。现代社会让人们越来越孤立,鼓励人们形成物质至上互相攀比的价值观。里面不是所有观点都一定认同,但确实是一种思路。
评分对于没怎么接触过抑郁症的人来说还有些科普价值,作者认为抑郁症最主要的根源不在于大脑自身,而是生活中的各种问题。现代社会让人们越来越孤立,鼓励人们形成物质至上互相攀比的价值观。里面不是所有观点都一定认同,但确实是一种思路。
评分主旨都很好,只是有点啰嗦
评分作者本身服用12年的抗抑郁药物,最终却在调研过程中发现药物对当时还是青少年的自己完全没用。一个医药神话的陨落,非常挑战我身为心理学人的认知。对于依赖药物治疗的心理学病人来说是比较好的科普读物。治疗,无论如何还是要依赖有意义的工作、生活环境和人际关系。
评分主旨都很好,只是有点啰嗦
Lost Connections 2024 pdf epub mobi 电子书