Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
發表於2024-12-22
Lost Connections 2024 pdf epub mobi 電子書 下載
圖書標籤: 心理學 抑鬱癥 心理 社會 醫學 美國 我想讀這本書 英文
Most possible key roots of reactive depression - hardship, trauma, loneliness, lack of professional fulfillment, absence of social status and disconnection from meaningful values (vs. junk values ), nature and a secure future.
評分對於沒怎麼接觸過抑鬱癥的人來說還有些科普價值,作者認為抑鬱癥最主要的根源不在於大腦自身,而是生活中的各種問題。現代社會讓人們越來越孤立,鼓勵人們形成物質至上互相攀比的價值觀。裏麵不是所有觀點都一定認同,但確實是一種思路。
評分主要觀點是抑鬱不是腦袋裡化學不平衡引起的,那隻是癥狀,真正的原因是社會性與心理性的,解決的方式在於增強各種聯繫。不太喜歡講psilocybin的部分,有點太玄瞭,而且明明全書說的都是藥片不能解決所有問題。但總的來說這書寫得很誠懇認真,我看哭瞭幾迴,讀到瞭自己,書末notes竟長達三十頁共有261點,連緻謝都特別詳細認真,值得尊敬。
評分主要觀點是抑鬱不是腦袋裡化學不平衡引起的,那隻是癥狀,真正的原因是社會性與心理性的,解決的方式在於增強各種聯繫。不太喜歡講psilocybin的部分,有點太玄瞭,而且明明全書說的都是藥片不能解決所有問題。但總的來說這書寫得很誠懇認真,我看哭瞭幾迴,讀到瞭自己,書末notes竟長達三十頁共有261點,連緻謝都特別詳細認真,值得尊敬。
評分介紹瞭很多看事情的不同角度。中間一度覺得太沉重瞭看不下去瞭。
Lost Connections 2024 pdf epub mobi 電子書 下載