剋裏斯·剋勞利,退休律師,一位天賦異稟的段子手,樂觀派,切實踐行瞭這本書的理念,年逾80歲,依然具備中年人的體魄,可以無障礙參與各種野外運動。
亨利·洛奇,醫學博士,被稱為“紐約、美國,乃至世界上最好的醫生之一”,在曼哈頓做瞭二十多年醫生,是進化生物學領域的權威專傢,本書的觀點均通過瞭他的醫學檢驗。
Announcing the paperback edition of Younger Next Year , the New York Times, USA Today, Wall Street Journal , and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond. "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
發表於2024-11-22
Younger Next Year 2024 pdf epub mobi 電子書 下載
“人口老齡化”真的是一個提的太多太膩的詞瞭,畢竟我們的人口分布狀態從上窄下寬的金字塔形變到勢均力敵的長方形已經過瞭有將近二十年的時間瞭。提到老齡化就自然的想到長壽這個詞。但這很可能就會導緻人們因為頻繁的聽見長壽這個詞就理所當然的認為我們一定會長命百歲,進而...
評分 評分圖書標籤: 健康 科普 健康生活 運動 健身 外文 生活 英文原著
用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
評分用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
評分generic and lack depth
評分用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
評分用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
Younger Next Year 2024 pdf epub mobi 電子書 下載