剋裏斯·剋勞利,退休律師,一位天賦異稟的段子手,樂觀派,切實踐行瞭這本書的理念,年逾80歲,依然具備中年人的體魄,可以無障礙參與各種野外運動。
亨利·洛奇,醫學博士,被稱為“紐約、美國,乃至世界上最好的醫生之一”,在曼哈頓做瞭二十多年醫生,是進化生物學領域的權威專傢,本書的觀點均通過瞭他的醫學檢驗。
Announcing the paperback edition of Younger Next Year , the New York Times, USA Today, Wall Street Journal , and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond. "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
發表於2024-11-02
Younger Next Year 2024 pdf epub mobi 電子書 下載
年紀到瞭三十多歲的時候,我終於有瞭一種中年人的危機感,和二十八九歲時不同,那時候是不願和二十歲的階段說再見,但是真正的害怕是沒有的;也和剛剛三十的時候不同,那時候是一種告彆瞭二十歲的遺憾,也沒有真的害怕;再過瞭一段時間,開始真的害怕起來,發現體重持續增長,...
評分曾看過一篇文章,一個四十多歲的的女人,和20歲的女兒同框,看著像姐妹一樣。身材苗條,皮膚緊緻,青春靚麗,笑嫣如花,看著讓人心生羨慕。是什麼讓她如此越活越年輕那?那就是運動。運動真的有如此魔力麼?《明年更年輕》這本書會告訴你答案。本書通過生物學理論和親身經曆告...
評分在健身方麵,我一直是一個裝死的人。我辦過健身卡、買過私教課、前後換過兩個私教,嘗試過跆拳道、跟著視頻練過瑜伽。再加上十幾年學校體育課不堪迴首的經曆,這些讓我成為一個對自己很有逼數的人。我知道:①在運動上我特麼就是個弱雞;②再怎麼運動我也瘦不下去、最多就是身...
評分 評分圖書標籤: 健康 科普 健康生活 運動 健身 外文 生活 英文原著
用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
評分用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
評分用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
評分generic and lack depth
評分用瞭一本書,講瞭一個觀點:每周鍛煉6天,4天有氧(45分鍾以上),兩天力量(做到力竭)。 無論中文還是英文,都不建議購買!
Younger Next Year 2024 pdf epub mobi 電子書 下載