Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
发表于2024-05-16
What You Can Change and What You Can't 2024 pdf epub mobi 电子书
想的是买一本接纳自己的不完美的书籍,结果完全不是啊,是本名副其实的心理学书籍啊,所以读到内容有些失望啊。内容方面我觉得更多的反驳一些观点,相比《精神焦虑症的自救》没有那么实用,有点啰啰嗦嗦却说不清的感觉。但是还是里面提到两个观点还挺不寻常的,一个是关于节食...
评分图书标签: 心理学 心理 积极心理学 笑来推荐 哲学 英文原版 个人管理 【English】
Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.
实在不喜欢他的文风
评分看完了 也米有什么被改变
评分太喜欢这个作者了,看他得书都会起鸡皮疙瘩那种激动
评分改变自己的范围是受基因限制的,这个观点很有意思。 这里讲了抑郁、强迫症、愤怒、性取向、性偏好、节食、酗酒,讲了些许故事,讲了些许治疗,当然,也有永不消逝的伤痛。
评分太喜欢这个作者了,看他得书都会起鸡皮疙瘩那种激动
What You Can Change and What You Can't 2024 pdf epub mobi 电子书