What You Can Change and What You Can't 2024 pdf epub mobi 电子书

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What You Can Change and What You Can't 2024 pdf epub mobi 电子书著者简介

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

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发表于2024-11-25

What You Can Change and What You Can't 2024 pdf epub mobi 电子书

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1、整本书更应该算着一种研究报告，或者study review。给出了关于个体各个方面的研究动向和大体的研究结论。 2、也就是说，这本书并没有书名所表现的那样正能量。其实，根本无所谓正能量，而是一些科学对于个体的解释，让个人能更清楚地认识个人，从这方面来说，这本书是中规...

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猫有猫路，鼠有鼠道一、书塞利格曼的书名意义《认识自己，接纳自己》，我来解释书名。认识自己，就是分清楚自己是猫？还是鼠？接纳自己，如果是猫，请走猫路；如果是鼠，请走鼠道。千万不能做的事情，猫走鼠道，鼠行猫路！自己跟自己，找不自在。二、坚持不是一种美德 ...

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前两本塞利格曼的书还是不错的，我也意识到我是一个悲观性格的人，但对这本认识自己接纳自己的书，尤其最后关于童年经历的理论，纯粹是胡说八道，很难相信这是美国心理学会主席写的书。我本人童年生活算得上悲惨，从七八岁时起记忆中只有痛苦没有快乐，到32岁时焦虑症惊恐发...

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出版者:NICHOLAS BREALEY PUBLISHING

作者:Martin E. P. Seligman

出品人:

页数:336

译者:

出版时间:2007

价格:GBP 12.99

装帧:Paperback

isbn号码:9781857883978

丛书系列:

图书标签: 心理学心理积极心理学笑来推荐哲学英文原版个人管理【English】

What You Can Change and What You Can't 2024 pdf epub mobi 电子书图书描述

Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

What You Can Change and What You Can't 2024 pdf epub mobi 电子书

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学过异常心理学和临床的童鞋大概对这里提到的各种病症和相对的治疗办法不会陌生。基本上通俗地总结并结合临床经验和近来研讨会研究成果給予认知疗法，行为疗法和药物疗法等在各症状中的比较。书的每章都有问卷以供简单自测。书后列了好长的书单，方面要深入研究的童鞋们参考。

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C作出最明智的改变。认识自己（优势），接纳自己（劣势）。《认识自己，接纳自己》——做出最明智的改变。也许会颠覆你以往的一些深以为是的观点，比如从长远来看，节食实际上并不能减肥；又比如对于酗酒，目前除了让它自然恢复之外还没有其他更有用的方法来改变这种状态等。你从这本书中可以清楚地知道自己哪些方面是可以改变的，而哪些方面却无法改变，是自己必须接受的。塞利格曼博士从改变的可能性和生物局限性出发，帮助你把有限的时间和精力集中在那些能够改变的特性上，并在此基础上找到一条自我提升的最有效途径。

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看完了也米有什么被改变

What You Can Change and What You Can't 2024 pdf epub mobi 电子书