What You Can Change and What You Can't 2025 pdf epub mobi 电子书

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What You Can Change and What You Can't 2025 pdf epub mobi 电子书著者简介

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

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发表于2025-03-15

What You Can Change and What You Can't 2025 pdf epub mobi 电子书

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（以下有1000字左右的废话，可以不看）我并不很经常，甚至说几乎不读这些书。这些书是指什么呢，大抵是带有心灵鸡汤感的一系列吧。心灵鸡汤的网络释义是这样的：所谓心灵鸡汤，就是“充满知识、智慧和感情的话语”，柔软、温暖，充满正能量。可以怡情，作阅读快餐；亦可移情...

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这本书从篇幅上有四部分，而在分量上，我认为前三部分是一半，最后第四部分是另一半。用大概3天累计7个小时左右看完了。专业性不是很强。前三部分略微技术性的阐述了一些心理问题和作者的观点——小的案例，一些自我评测，问题来源，治疗方法，效果评价。而针对的问...

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《What you can change and what you can't》书是好书，就是封面和翻译的书名太恶俗了，尤其是“接纳自己”现在都被讲烂了。提出了一个概念“深度”，深度决定了你能否改变，以及改变的程度。将问题普遍化与人格化会更不利于你做出改变，而将问题仅仅视为当前的问题会有利于...

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猫有猫路，鼠有鼠道一、书塞利格曼的书名意义《认识自己，接纳自己》，我来解释书名。认识自己，就是分清楚自己是猫？还是鼠？接纳自己，如果是猫，请走猫路；如果是鼠，请走鼠道。千万不能做的事情，猫走鼠道，鼠行猫路！自己跟自己，找不自在。二、坚持不是一种美德 ...

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1、整本书更应该算着一种研究报告，或者study review。给出了关于个体各个方面的研究动向和大体的研究结论。 2、也就是说，这本书并没有书名所表现的那样正能量。其实，根本无所谓正能量，而是一些科学对于个体的解释，让个人能更清楚地认识个人，从这方面来说，这本书是中规...

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出版者:NICHOLAS BREALEY PUBLISHING

作者:Martin E. P. Seligman

出品人:

页数:336

译者:

出版时间:2007

价格:GBP 12.99

装帧:Paperback

isbn号码:9781857883978

丛书系列:

图书标签: 心理学心理积极心理学笑来推荐哲学英文原版个人管理【English】

What You Can Change and What You Can't 2025 pdf epub mobi 电子书图书描述

Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

What You Can Change and What You Can't 2025 pdf epub mobi 电子书

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