Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and more than two hundred research articles. She is the recipient of, among other numerous awards and honors, a Guggenheim Fellowship, the Award for Distinguished Contributions to Psychology in the Public Interest from the American Psychological Association, the Award for Distinguished Contributions of Basic Science to the Application of Psychology from the American Association of Applied and Preventive Psychology, and the Adult Development and Aging Distinguished Research Achievement Award from the American Psychological Association. Langer’s trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue and will soon be the subject of a major motion picture. A member of the psychology department at Harvard University and a painter, she lives in Cambridge, Massachusetts.
发表于2024-11-02
Counterclockwise 2024 pdf epub mobi 电子书
拿到这本书时还以为是讲“健康、疾病和衰老”的医学书籍。没想到涉及积极心理学,作者提到“专念”一词,≈专注力+细心的观察力 专念健康讲述的是摆脱并突破这些思维定势如“人老了就健忘了迟钝了”等给我们的健康和幸福设定的极限。 刷新了我对“老人”和“疾病”的固有观念。...
评分看了一半吧,感觉还可以。主要意思就是不要给自己设限~ 案例都是老年人健康。。。 实在是有些不适合二十多岁的人看。估计三四十的时候再看这书感觉更多吧~~ 就是觉得其中的对照组老年人很可怜,就眼睁睁看着他们自然死亡了。。。尴尬。。。
评分“我们的身体也能倒退到20年前。” 这样的论断是否听起来有些不可思议?古往今来,多少帝王追求长生不老,却都免不了终有一死的结局啊。 在我们的常识里,女人过了25岁衰老速度就加快,人老了记忆力、行为能力都显著下降,被诊断为癌症就意味着时日无多了……诸多此类的论断...
图书标签: 积极心理学 mindfulness 心理学 精神生活 浴缸死者的遗言 心理 值得再看的 kara
If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age.
Drawing on landmark work in the field and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being–Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated.
Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.
没什么实际内容,讲主观心态对健康很重要
评分换个角度思考生活。适合20岁以前看。
评分换个角度思考生活。适合20岁以前看。
评分写的是关于ageing的话题,但其实适合各个年龄段的朋友阅读;而且读得越早越好,因为你会发现,作者所讲的生命之可能性其实适用于从幼儿到老年各个时期。
评分换个角度思考生活。适合20岁以前看。
Counterclockwise 2024 pdf epub mobi 电子书