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What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't

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What You Can Change and What You Can't pdf epub mobi 著者簡介

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

What You Can Change and What You Can't pdf epub mobi 圖書描述

Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't pdf epub mobi 圖書目錄

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發表於2024-06-01

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

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What You Can Change and What You Can't pdf epub mobi 讀後感

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《What you can change and what you can't》書是好書，就是封麵和翻譯的書名太惡俗瞭，尤其是“接納自己”現在都被講爛瞭。提齣瞭一個概念“深度”，深度決定瞭你能否改變，以及改變的程度。將問題普遍化與人格化會更不利於你做齣改變，而將問題僅僅視為當前的問題會有利於...

評分☆☆☆☆☆

這算是一本科普讀物，當時選擇讀的時候，看書目以為是一本說心理方麵的書，結果是心理+常識+生活的科普讀物，將生活中一些典型的心理特徵進行瞭描述，並告訴我們從科學的角度，哪些能變，哪些不能變。這樣的書是我現在比較喜歡的風格，作者在學術上，非常厲害，很多老外也是這...

評分☆☆☆☆☆

本周讀的是馬丁·塞利格曼的《認識自己，接納自己》。在本書中，作者從改變的可能性和生物局限性齣發，以確鑿的事實告訴我們什麼能改變，什麼不能改變。明確這點纔是真正改變的開始，如此方能利用我們寶貴的時間去改變可以改變、值得改變的東西，而接受那些不能改變的東西，...

評分☆☆☆☆☆

貓有貓路，鼠有鼠道一、書塞利格曼的書名意義《認識自己，接納自己》，我來解釋書名。認識自己，就是分清楚自己是貓？還是鼠？接納自己，如果是貓，請走貓路；如果是鼠，請走鼠道。韆萬不能做的事情，貓走鼠道，鼠行貓路！自己跟自己，找不自在。二、堅持不是一種美德 ...

評分☆☆☆☆☆

這算是一本科普讀物，當時選擇讀的時候，看書目以為是一本說心理方麵的書，結果是心理+常識+生活的科普讀物，將生活中一些典型的心理特徵進行瞭描述，並告訴我們從科學的角度，哪些能變，哪些不能變。這樣的書是我現在比較喜歡的風格，作者在學術上，非常厲害，很多老外也是這...

類似圖書點擊查看全場最低價

出版者:NICHOLAS BREALEY PUBLISHING

作者:Martin E. P. Seligman

出品人:

頁數:336

譯者:

出版時間:2007

價格:GBP 12.99

裝幀:Paperback

isbn號碼:9781857883978

叢書系列:

圖書標籤: 心理學心理積極心理學笑來推薦哲學英文原版個人管理【English】

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

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立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

What You Can Change and What You Can't pdf epub mobi 用戶評價

評分☆☆☆☆☆

實在不喜歡他的文風

評分☆☆☆☆☆

好像大意是，有些事情放棄治療就好，想開點，死不瞭的。

評分☆☆☆☆☆

人類現在所保留的一些不那麼光彩基因，在遠古時代卻是在艱苦環境中的優勝者。好好瞭解自己吧，從本書開始。

評分☆☆☆☆☆

看完瞭也米有什麼被改變

評分☆☆☆☆☆

書中附的“可改變程度錶格”對不同方麵改變難易做齣瞭總結，參考價值頗大！

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

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