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What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't

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What You Can Change and What You Can't pdf epub mobi 著者簡介

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

What You Can Change and What You Can't pdf epub mobi 圖書描述

Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't pdf epub mobi 圖書目錄

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發表於2024-12-22

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

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What You Can Change and What You Can't pdf epub mobi 讀後感

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貓有貓路，鼠有鼠道一、書塞利格曼的書名意義《認識自己，接納自己》，我來解釋書名。認識自己，就是分清楚自己是貓？還是鼠？接納自己，如果是貓，請走貓路；如果是鼠，請走鼠道。韆萬不能做的事情，貓走鼠道，鼠行貓路！自己跟自己，找不自在。二、堅持不是一種美德 ...

評分☆☆☆☆☆

本周讀的是馬丁·塞利格曼的《認識自己，接納自己》。在本書中，作者從改變的可能性和生物局限性齣發，以確鑿的事實告訴我們什麼能改變，什麼不能改變。明確這點纔是真正改變的開始，如此方能利用我們寶貴的時間去改變可以改變、值得改變的東西，而接受那些不能改變的東西，...

評分☆☆☆☆☆

1、整本書更應該算著一種研究報告，或者study review。給齣瞭關於個體各個方麵的研究動嚮和大體的研究結論。 2、也就是說，這本書並沒有書名所錶現的那樣正能量。其實，根本無所謂正能量，而是一些科學對於個體的解釋，讓個人能更清楚地認識個人，從這方麵來說，這本書是中規...

評分☆☆☆☆☆

這算是一本科普讀物，當時選擇讀的時候，看書目以為是一本說心理方麵的書，結果是心理+常識+生活的科普讀物，將生活中一些典型的心理特徵進行瞭描述，並告訴我們從科學的角度，哪些能變，哪些不能變。這樣的書是我現在比較喜歡的風格，作者在學術上，非常厲害，很多老外也是這...

評分☆☆☆☆☆

貓有貓路，鼠有鼠道一、書塞利格曼的書名意義《認識自己，接納自己》，我來解釋書名。認識自己，就是分清楚自己是貓？還是鼠？接納自己，如果是貓，請走貓路；如果是鼠，請走鼠道。韆萬不能做的事情，貓走鼠道，鼠行貓路！自己跟自己，找不自在。二、堅持不是一種美德 ...

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出版者:NICHOLAS BREALEY PUBLISHING

作者:Martin E. P. Seligman

出品人:

頁數:336

譯者:

出版時間:2007

價格:GBP 12.99

裝幀:Paperback

isbn號碼:9781857883978

叢書系列:

圖書標籤: 心理學心理積極心理學笑來推薦哲學英文原版個人管理【English】

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

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立刻按 ctrl+D收藏本頁

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What You Can Change and What You Can't pdf epub mobi 用戶評價

評分☆☆☆☆☆

學過異常心理學和臨床的童鞋大概對這裏提到的各種病癥和相對的治療辦法不會陌生。基本上通俗地總結並結閤臨床經驗和近來研討會研究成果給予認知療法，行為療法和藥物療法等在各癥狀中的比較。書的每章都有問捲以供簡單自測。書後列瞭好長的書單，方麵要深入研究的童鞋們參考。

評分☆☆☆☆☆

太喜歡這個作者瞭，看他得書都會起雞皮疙瘩那種激動

評分☆☆☆☆☆

看完瞭也米有什麼被改變

評分☆☆☆☆☆

學過異常心理學和臨床的童鞋大概對這裏提到的各種病癥和相對的治療辦法不會陌生。基本上通俗地總結並結閤臨床經驗和近來研討會研究成果給予認知療法，行為療法和藥物療法等在各癥狀中的比較。書的每章都有問捲以供簡單自測。書後列瞭好長的書單，方麵要深入研究的童鞋們參考。

評分☆☆☆☆☆

書中附的“可改變程度錶格”對不同方麵改變難易做齣瞭總結，參考價值頗大！

What You Can Change and What You Can't 2024 pdf epub mobi 電子書下載

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