The Joy of Living 2025 pdf epub mobi 電子書下載

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This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)

The Joy of Living pdf epub mobi 圖書描述

中文版：《世界上最快樂的人》

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The Joy of Living 2025 pdf epub mobi 電子書下載

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發表於2025-01-10

The Joy of Living 2025 pdf epub mobi 電子書下載

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The Joy of Living pdf epub mobi 讀後感

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世界上最快樂的人，莫過於永遠不被自己腦中的念頭煩擾的人。在青島上大學時，我買瞭這本書，那個時候一定有很多的苦惱吧，也許還有一些抑鬱，總之是一種緣分讓我遇到瞭這本書。這是我看的第二本靈修類的書籍，第一本是《當下的力量》。這本書把佛教的禪修和現代科學的論證結...

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DAY69/100 《世界上最快樂的人》 0121 《世界上最快樂的人》的作者是詠給‧明就仁波切，當代禪修大師，1976年生於尼泊爾，從小患有恐慌癥，13歲藉由禪修剋服恐慌癥，17歲被指派為閉關房上師，是藏傳佛教史上最年輕的閉關上師。2002年參加美國威斯康星大學的實驗研究，被測齣...

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一時興起想再讀一遍，網上找瞭英文版，猛然發現有刪減，原因大傢自己想吧。所以建議有時間的話看看英文版的吧。（the joy of living: unlocking the secret and science of happiness) 確實是本好書，愛科學的我也服，從科學角度闡釋心理的變化對大腦神經元和身體産生的變化。 ...

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最大的收獲是明白瞭一種禪修的方法，即無論心中有任何念頭經過的時候，要用旁觀者的角度來觀察它究竟是一種什麼樣的念頭。永遠不要去阻止任何一種念頭，隻是去麵對它接受它，於是纔能看清心的本質。教授方法予人信心，從理論上聯係認知科學到傳授實修方法，所舉種種譬喻幽默而...

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出版者:

作者:Yongey Mingyur Rinpoche

出品人:

頁數:288

譯者:

出版時間:2007-3

價格:CDN$ 30.00

裝幀:

isbn號碼:9780307346254