7 Weeks to 100 Push-Ups 2024 pdf epub mobi 電子書下載

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7 Weeks to 100 Push-Ups pdf epub mobi 著者簡介

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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations

7 Weeks to 100 Push-Ups 2024 pdf epub mobi 電子書下載

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發表於2024-11-05

7 Weeks to 100 Push-Ups 2024 pdf epub mobi 電子書下載

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7 Weeks to 100 Push-Ups pdf epub mobi 讀後感

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這本書是七月讀的，讀完以後就開始按著計劃練習瞭。之所以到現在九月初纔寫，是因為從開始訓練到現在已經到第六周瞭，要是按著書名上寫的七周，下一周就是收官的一周瞭。對於一本知道訓練的書，經過這麼長時間的訓練，也能檢驗齣書上方法的正確與否瞭。說是七周，但因為我剛開...

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2010.8.30 月在 http://hundredpushups.com/index 看到這個計劃，標題很誘人，六周讓你完成一百個俯臥撐（一次性），就稀裏糊塗的跟著做瞭起來。前幾周完成的比較輕鬆，9.27號，也就是完成四周的時候，照瞭鏡子，發現胸肌比以前明顯瞭，激動瞭一小會，堅定瞭繼續完成餘下訓練...

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出版者:Ulysses Press

作者:Steve Speirs

出品人:

頁數:128

譯者:

出版時間:2009-6-1

價格:USD 14.95

裝幀:Paperback

isbn號碼:9781569757079

叢書系列: