Power Sleep 2025 pdf epub mobi 電子書下載

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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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發表於2025-03-04

Power Sleep 2025 pdf epub mobi 電子書下載

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看瞭下，一本介紹睡眠的科普書。本以為有些什麼不走尋常路的理論，本以為可以學到點高質量睡眠的獨門絕活，結果發現全書基本隻是澄清瞭下常識。讀書筆記基本隻記下瞭這幾點： 1. You need to know the sleep hours you need 2. Sleep at a fixed time and rise at a fixed...

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找到這本書是因為我希望能找到減少睡眠時間的方法。讀過以後纔發現作者關注的是睡眠質量。 +先說說我為什麼想要減少睡眠時間：最開始是在網上看到有關於南懷瑾談睡眠的文章，大意是：一個人真正睡著覺最多隻有兩個鍾頭，其餘都是浪費時間，躺在枕頭上做夢。而這兩個鍾頭，一...

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出版者:William Morrow Paperbacks

作者:James B. Maas

出品人:

頁數:320

譯者:

出版時間:1998-12-9

價格:USD 13.99

裝幀:Paperback