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The Depression Cure 2024 pdf epub mobi 電子書下載

The Depression Cure

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Depression Cure 2024 pdf epub mobi 電子書下載

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發表於2024-11-22

The Depression Cure 2024 pdf epub mobi 電子書下載

The Depression Cure 2024 pdf epub mobi 電子書下載

The Depression Cure 2024 pdf epub mobi 電子書下載

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出版者:Da Capo Lifelong Books

作者:Stephen S. Ilardi PhD

出品人:

頁數:304

譯者:

出版時間:2010-6-1

價格:USD 14.95

裝幀:Paperback

isbn號碼:9780738213880

叢書系列:

圖書標籤: 抑鬱癥心理學生活自助治療抑鬱健康 2012 心理

The Depression Cure 2024 pdf epub mobi 電子書下載

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The Depression Cure pdf epub mobi 用戶評價

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通過人類的進化史來解釋作為一種現代病的抑鬱癥是亮點；六步法：吃好（亞麻酸）、睡好、多運動、多社交、多曬曬太陽、彆鬍思亂想

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這本書是關於用營養調整心理健康最好的一本！

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First book ever that gave me a sense that there is a cure. It advances a holistic system composed of executable details. Highly recommended!

評分☆☆☆☆☆

First book ever that gave me a sense that there is a cure. It advances a holistic system composed of executable details. Highly recommended!

評分☆☆☆☆☆

First book ever that gave me a sense that there is a cure. It advances a holistic system composed of executable details. Highly recommended!

The Depression Cure 2024 pdf epub mobi 電子書下載

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