保罗·威德(非化名),绰号“教练”,1957年出生于美国加利福尼亚州旧金山,早年在康特拉科斯塔县的克莱顿生活。因涉嫌管制物品交易,他于1979年被关入圣昆汀州立监狱,之后几次转狱。2002年获释后,他移居英国伦敦附近,并致力于传播在狱中学到的古老的健身法。他只用邮件与外界进行联系,从未露面于公共场合,从未公开任何私人照片。
发表于2024-12-24
Convict Conditioning 2024 pdf epub mobi 电子书
斷斷續續,的照著書裡面的姿勢練了兩三個月,三天打魚兩天曬網。還是練出一丟丟小成果的。也發現了這本書裡面的一些問題,所以來說一下體會。 什麼?你問我為什麼不是天天堅持。我可是有拖延癥的好嗎。如果不是溫書使得鍛煉突然之間變得異常有趣,你以為我是怎麼做到三天打魚...
评分 评分 评分有两部 ,这是翻译的第一部。浏览了两部英文版中的图片,作者是很厉害,但是觉得自身体重训练中还是马克劳伦的《无器械健身》的更牛逼,马克的牛逼不在于对动作的讲解,而是最开始的运动学理论和最后面的完整的周期性健身计划
评分第一次见到此书是在去年年底的书店里,我被书中循序渐进的锻炼方式深深吸引,当时站在书店里粗读前几张,并用手机拍了几张照片。 后来回到家下载了英文版1和2,粗略读过并试了试自己当时的水平,但觉得再进步一两级很遥远并且感觉很快就会遇到瓶颈而没有重视。 时间过了半年多...
图书标签: 健身 运动 健康 bodyweight_strength_training 科普 英文原版书 英文原版 自然
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side
- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side
- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5
Well, how DO you stack up?
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it!
飞机上读完了最后一章~所谓“囚徒”应该是出版商炒作无疑,不过每个自重训练的动作分十个递增难度来进阶这个方案是极好的,可惜书中具体动作和要求的可行性似乎还有待实践验证。
评分飞机上读完了最后一章~所谓“囚徒”应该是出版商炒作无疑,不过每个自重训练的动作分十个递增难度来进阶这个方案是极好的,可惜书中具体动作和要求的可行性似乎还有待实践验证。
评分知识体系非常系统,动作安排从易到难。尤其是最后两章,作者的经验和想法,受益良多。其实最后作者自己也承认器械和自重,两者不可偏废。
评分书里面的健身动作都挺好的不过里面的一些言论有点误导读者,里面过于批斗器械健身的不好,我认为各有各的好处,两者结合练才好,希望新手阅读要学会独立思考。
评分知识体系非常系统,动作安排从易到难。尤其是最后两章,作者的经验和想法,受益良多。其实最后作者自己也承认器械和自重,两者不可偏废。
Convict Conditioning 2024 pdf epub mobi 电子书