Power Sleep 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Power Sleep 2024 pdf epub mobi 电子书著者简介

Power Sleep 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-22

Power Sleep 2024 pdf epub mobi 电子书

喜欢 Power Sleep 电子书的读者还喜欢

Power Sleep 电子书读后感

评分☆☆☆☆☆

对睡眠机制的再认识文/万里云 0. 作者在书中介绍了他的方法论。在生活中，有太多时候我们以错误的知识去完成某些事情，不管做什么事情都要有三个基本步骤： 1) 掌握正确的信息 2) 制定正确的计划 3) 实际执行在这本书中，作者提出了三个目标： 1) 提高睡眠质量 2) 白天精...

评分☆☆☆☆☆

读Powerful Sleep（用mindmanager的笔记） 1。睡眠机制 1.1 睡眠五步骤：1进入，2关闭，34深度睡眠阶段，5快速眼动REM 1.2 睡眠周期：五个阶段交替，每个周期60-100分钟 1.3 REM很重要：REM阶段回顾白天所知所见 1.4 高质量的睡眠：睡眠程度深，并能在...

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:William Morrow Paperbacks

作者:James B. Maas

出品人:

页数:320

译者:

出版时间:1998-12-9

价格:USD 13.99

装帧:Paperback

isbn号码:9780060977603

丛书系列:

图书标签: 睡眠健康时间管理养生科普生活科学个人管理

Power Sleep 2024 pdf epub mobi 电子书图书描述

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Power Sleep 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!