Why We Sleep 2025 pdf epub mobi 电子书

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Why We Sleep 2025 pdf epub mobi 电子书著者简介

Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.

Why We Sleep 电子书图书目录

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发表于2025-03-21

Why We Sleep 2025 pdf epub mobi 电子书

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Why We Sleep 电子书读后感

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睡眠太少时，让你感到饥饿的激素浓度会提升，而另一种告诉我们已经吃饱的激素会受到抑制。虽然你已经饱了，却还想再吃。睡眠不足，保证体重增加，对成人和儿童都一样。人类是唯一会在无益的情况下故意剥夺自己睡眠的生物。睡眠丰富了各种脑功能，包括学习、记忆、做出合理决...

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The internet never sleeps. but we should not underestimate the power and importance of sleep. why is morning a balm (慰籍something that gives you comfort)to some and a bane (祸根someting that causes trouble or make people unhappy)to others ? it all depends ...

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看的比较快 trim了比较多（尤其是最后关于整个社会怎么改善大家睡眠的部分lol）还是一本不错的书的，讲的内容非常重要。但可能因为之前通过一些杂七杂八的渠道（其实有这个作者的一个演讲）已经了解了一些，所以看的时候没有“特别惊艳”的感觉。个人比较喜欢前半部分（睡眠的...

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这是一本比尔盖茨推荐的书，无意中找到了台版的EPUB文档。如果你仅仅想找一本关于如何快速睡眠技巧的书籍，那这本书并不适合，这是一本略微带有学术味道的书籍。全书分为四个部分，每个部分可以分开独立阅读。第一部分：睡眠是什么？这一部分主要讲解了关于睡眠的科学解释以及...

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出版者:Scribner

作者:Matthew Walker PhD

出品人:

页数:368

译者:

出版时间:2017-10-3

价格:USD 27.00

装帧:Hardcover

isbn号码:9781501144318

丛书系列:

图书标签: 睡眠健康科普英文原版心理学科学英文书英文版

Why We Sleep 2025 pdf epub mobi 电子书图书描述

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book

Why We Sleep 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

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Why We Sleep 2025 pdf epub mobi 用户评价

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这是一本安利睡觉的书。十四个小时说了一句话：睡得好让你精神好、心情好、学习好、颜值高、胖不了、创意足、挣钱多、省医疗、开车安全、少得癌晚痴呆、死不了。反过来就是说，不好好睡觉会让你变胖、变丑、变学渣、差领导、开车危险、抑郁跑不了、男的蛋蛋变小娘娘化生不了、早痴呆多得癌、老得快、死得早。

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总之，鼓吹每天睡三小时看四点钟的洛杉矶，是现代人类最愚蠢的观念之一。普通的说，这本书讲的很多新研究结论很有意思，比如晚上喝酒、吃褪黑素对睡眠其实危害巨大。但是我更看重作者的私货：“既然演化让几乎所有动物都具有睡眠这种近乎自杀性的行为，那么一定有什么重要得要命的理由。”作者对这个理由的猜测是我见过的最接近准确的答案：nREM睡眠是腾空临时记忆空间，而REM睡眠是将这些存储转移到永久存储中；而梦的作用是让人对一段记忆安全地去除感情。

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反正就是要多睡觉。

Why We Sleep 2025 pdf epub mobi 电子书