Self Compassion 2024 pdf epub mobi 电子书

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发表于2024-05-11

Self Compassion 2024 pdf epub mobi 电子书

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出版者:

作者:Neff, Kristin

出品人:

页数:320

译者:

出版时间:2011-7

价格:278.00元

装帧:

isbn号码:9781444738179

丛书系列:

图书标签: 积极心理学思维模式心理学个人管理三观

Self Compassion 2024 pdf epub mobi 电子书图书描述

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Self Compassion 2024 pdf epub mobi 电子书

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