Total Immersion 2024 pdf epub mobi 电子书


Total Immersion

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发表于2024-12-23

Total Immersion 2024 pdf epub mobi 电子书

Total Immersion 2024 pdf epub mobi 电子书

Total Immersion 2024 pdf epub mobi 电子书



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出版者:Fireside
作者:Terry Laughlin
出品人:
页数:288
译者:
出版时间:2004-01-08
价格:USD 16.00
装帧:Paperback
isbn号码:9780743253437
丛书系列:

图书标签: 运动  游泳  科普  铁三  TI  英文原版  英文  Health   


Total Immersion 2024 pdf epub mobi 电子书 图书描述

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

<BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE>

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion 2024 pdf epub mobi 电子书

Total Immersion 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Total Immersion 2024 pdf epub mobi 用户评价

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看着容易 练起来难。不是我现在层次所能追求,心向往之。

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看着容易 练起来难。不是我现在层次所能追求,心向往之。

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需要时间时间时间, 练习练习练习!

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Most of this book is just prompting the TI philosophy, which is fine but does not contribute to this book. For a swimmer who already swims freestyle and wants to improve, it's better just to watch the video for several drills.

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Teach you how to swing like a fish in freestyle.

Total Immersion 2024 pdf epub mobi 电子书


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