Yoga for Transformation 2024 pdf epub mobi 电子书

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发表于2024-12-23

Yoga for Transformation 2024 pdf epub mobi 电子书

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出版者:Penguin USA

作者:Kraftsow, Gary

出品人:

页数:288

译者:

出版时间:2002-6

价格:158.00元

装帧:Pap

isbn号码:9780140196290

丛书系列:

图书标签: yoga

Yoga for Transformation 2024 pdf epub mobi 电子书图书描述

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

"Gary Kraftsow . . . will inspire every Yoga enthusiast." (T. K. V. Desikachar)

Yoga for Transformation 2024 pdf epub mobi 电子书

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