The Promise of Sleep 2024 pdf epub mobi 电子书


The Promise of Sleep

简体网页||繁体网页

The Promise of Sleep 2024 pdf epub mobi 电子书 著者简介


The Promise of Sleep 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-25

The Promise of Sleep 2024 pdf epub mobi 电子书

The Promise of Sleep 2024 pdf epub mobi 电子书

The Promise of Sleep 2024 pdf epub mobi 电子书



喜欢 The Promise of Sleep 电子书 的读者还喜欢


The Promise of Sleep 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:Dell
作者:William C. Dement
出品人:
页数:512
译者:
出版时间:2000-3
价格:USD 18.00
装帧:Paperback
isbn号码:9780440509011
丛书系列:

图书标签: 睡眠  心理学  科普  健康    失眠  林行止推荐  无缘   


The Promise of Sleep 2024 pdf epub mobi 电子书 图书描述

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all.

Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.

<!-- Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. Yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation.

Taking readers on a fascinating tour of our sleeping body and mind,

Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->

The Promise of Sleep 2024 pdf epub mobi 电子书

The Promise of Sleep 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Promise of Sleep 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

The Promise of Sleep 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有